Oh Faith! Thatās a lot! Iām so sorry about the loss of your friend. She sounds incredible. If thereās one thing my 40 years on this Earth have taught me, itās that life throws all manner of shit our way and with so much of it thereās no way out but through. Healing isnāt linear. There are going to be good and bad days, but every one of them is progress. Give yourself grace. Focus on the things that make you feel grateful, it has a measurable impact on mental health. Bring it back to your breath as often as you need. And when youāre on the mat literally working out the thoughts and feelings, know that youāre anything but alone. Sending protection and love to you, sweet friend. ā¤ļø
Commented on This is Rocket, we rescued him from a...
10 Jan 20:29
Heās precious, Cathy! My best girl Koda is turning 15 tomorrow! Sheās a husky/shepherd mix, so Iām really lucky to have had this long with her, but I know weāre on borrowed time, so I truly understand how youāre feeling. Saying goodbye is incredibly painful, but I wouldnāt trade a moment Iāve had with her for fewer tears. Holding you and sweet Rocket in my heart and enjoying each day we get with our precious fur babies!š