Cass Pfender

Saint Paul, MN, United States

10 Aug 16:37

I’m so happy you took the plunge, Emilee! I purchased a year for myself after doing the Popsugar video for months…and I was terrified! It was a big purchase and a bigger commitment to myself than I had made in a very long time. But this practice and this community have made me a better version of myself in so many aspects of my life that annual renewal is a no brainer four years later. Thankful to have you here and cheers to an empowering, healthful year!!

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23 Jul 14:27

I loved this SO much!! This fam is made up of the most wonderful humans and meeting sweet Leah irl just further confirmed that! So thankful you made time for me on your way through town and already crossing my fingers for a repeat this winter!❤️❤️

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22 Jul 12:30

This is SO awesome, Emily!! Thank you for your work in this space and for sharing it with us! I can’t wait to read through everything and incorporate as much as I can into my, Koda, Zaagi, and Ming’s lives!❤️🐾

Jenna Trisko I’m just outside of St Paul! Are you ever in the cities? Otherwise I should make a day trip to St Cloud!

Fabulous by C.U.T, Tanya Lacey, Boyfriend by Dove Cameron, Sexy Boy - Vegyn Version by Vegyn and Air

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Jenna Trisko I’m in MN too! Where are you? I’d *love* to meet up some time!

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26 May 10:14

I revisited this one today and kept thinking “I bet Lindsey loves this one!”😂You’re so good at leaning into the challenge!❤️

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21 May 16:57

I love this sooo much!! ❤️❤️

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13 May 17:25

I love everything about this, Mali!! You’re so right!! Past Mali and Past Cass had no idea of the incredible, life affirming journey we were starting on and I’m so freaking thankful that here, in 2025, I still get to be a part of this fam with you! Congratulations on 5 amazing years!!xo

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Thanks love!! After doing Saturday’s live on my cell phone (woohoo for the near-sighted club!🤓) I was feeling a little desperate. USB cord to the rescue!