Cass Pfender

Saint Paul, MN, United States

Nov 18 at 07:08 PM

She is PRECIOUS!!

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Nov 05 at 02:11 PM

Um, so this is not an easy ask! Sooo many favorites!! That said, here are the few that I for sure have to mention:

<20 Full Body Express/260 When I don’t have a lot of time but want to hit all the thing, this is *always* my go to. Such a great, comprehensive workout in just 20 minutes!

<30 1) Sweat and Stretch/389 Such a cool combination of cardio and gooey stretch (which I love). Love that Marnie continues to find new ways to mix and match the sculpt, sweat, and stretch we all crave!

2) Cardio Sculpt/274 I can bring all the feels to this class and I am always able to clean it out and leave it on the mat. Some days I really need this and every time I really love this. I always come away from this one feeling detoxed, genuinely renewed and refreshed.

<45 1) Posture Sweat/219 I love a posture class and the moves/combinations help me stay in the moment even as the sweat drips down!

2) Slow Sculpt/402 Really meditative, asking those smaller, supportive muscles to wake up and bring the balance. I love just losing myself in this one and coming out 45 minutes later feeling hella strong!

<60 Too many to list! I’ll just say Tay (351) and Bey (206) because the themes are so fun and keep me dancing through the shaking muscles!

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Sep 20 at 03:07 PM

Do It Like A Girl by Morgan St Jean!🔥 I was going to request this for another class but it played again last night and refreshed my memory as to the precise verbiage…XXX rated!

Posted

Sep 19 at 09:09 AM

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I got to hug this absolute force of a woman last night and my heart is SO full!! Faith you are such an amazing musician, human, and soul sister (not a cult😂)!! Faith Kelly Bette Watkins Pfender

8

Sep 01 at 05:32 PM

This has been so helpful, Molly! Thank you!! Normally I just repeat challenges, but I’ve tried this these last few weeks and it’s been a lovely, decision-fatigue-free way to build my weekly routine!❤️❤️

Sep 01 at 05:29 PM

I second this! Our Bey class was my go-to 60 for a looong time! 🔥❤️

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Aug 14 at 04:53 PM

Thank you soo much Monique!! So thankful to be a part of this incredible community with you!!🩷

Aug 13 at 05:29 PM

Julia Kean You’re so sweet! Thank you!!xoxo

Aug 13 at 05:28 PM

Happy birthday my Leo sister!!🦁❤️

Aug 10 at 04:23 PM

So beautiful! Happy happy birthday, Leah!! I’m turning 39 on the 13th! 🦁🔥