Cass Pfender

Saint Paul, MN, United States

13 May 17:25

I love everything about this, Mali!! You’re so right!! Past Mali and Past Cass had no idea of the incredible, life affirming journey we were starting on and I’m so freaking thankful that here, in 2025, I still get to be a part of this fam with you! Congratulations on 5 amazing years!!xo

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Thanks love!! After doing Saturday’s live on my cell phone (woohoo for the near-sighted club!🤓) I was feeling a little desperate. USB cord to the rescue!

Posted

03 May 15:20

Hey fam, how do y’all get the videos onto your tvs? I have been casting from the app on my phone to an (apparently old school) Chromecast. Long story short, said Chromecast is no longer operational and I’m wondering what has worked well for the rest of you? Thanks in advance for your help! xo

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Well said, Victoria! And Jackson is SO cute!!💕

04 Apr 10:45

Madre Creator by Heidi Rojas 🔥and, of course, I Am Woman by our girl Emmy Meli!

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19 Mar 17:08

Love you, Faith!! You’re not alone - it’s been a year so far! Inspired by you all the time (I’ll be reaching out about a planet as soon as I can get my playlist perfected!) and so so proud of you being strong enough to be truly vulnerable! Sending all the good vibes your way and can’t wait to follow along on IG! xoxo

18 Nov 19:08

She is PRECIOUS!!

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Um, so this is not an easy ask! Sooo many favorites!! That said, here are the few that I for sure have to mention:

<20 Full Body Express/260 When I don’t have a lot of time but want to hit all the thing, this is *always* my go to. Such a great, comprehensive workout in just 20 minutes!

<30 1) Sweat and Stretch/389 Such a cool combination of cardio and gooey stretch (which I love). Love that Marnie continues to find new ways to mix and match the sculpt, sweat, and stretch we all crave!

2) Cardio Sculpt/274 I can bring all the feels to this class and I am always able to clean it out and leave it on the mat. Some days I really need this and every time I really love this. I always come away from this one feeling detoxed, genuinely renewed and refreshed.

<45 1) Posture Sweat/219 I love a posture class and the moves/combinations help me stay in the moment even as the sweat drips down!

2) Slow Sculpt/402 Really meditative, asking those smaller, supportive muscles to wake up and bring the balance. I love just losing myself in this one and coming out 45 minutes later feeling hella strong!

<60 Too many to list! I’ll just say Tay (351) and Bey (206) because the themes are so fun and keep me dancing through the shaking muscles!

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Do It Like A Girl by Morgan St Jean!🔥 I was going to request this for another class but it played again last night and refreshed my memory as to the precise verbiage…XXX rated!

Posted

19 Sep 09:09

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I got to hug this absolute force of a woman last night and my heart is SO full!! Faith you are such an amazing musician, human, and soul sister (not a cult😂)!! Faith Kelly Bette Watkins Pfender

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