Lady Marmalade

Beautiful Christina Aguilera

Run the World Bey

Material Girl Madonna

Houdini Dua Lipa

Lady Gaga - literally any

Hips Don’t Lie Shakira

He’s precious, Cathy! My best girl Koda is turning 15 tomorrow! She’s a husky/shepherd mix, so I’m really lucky to have had this long with her, but I know we’re on borrowed time, so I truly understand how you’re feeling. Saying goodbye is incredibly painful, but I wouldn’t trade a moment I’ve had with her for fewer tears. Holding you and sweet Rocket in my heart and enjoying each day we get with our precious fur babies!💙

Oh Faith! That’s a lot! I’m so sorry about the loss of your friend. She sounds incredible. If there’s one thing my 40 years on this Earth have taught me, it’s that life throws all manner of shit our way and with so much of it there’s no way out but through. Healing isn’t linear. There are going to be good and bad days, but every one of them is progress. Give yourself grace. Focus on the things that make you feel grateful, it has a measurable impact on mental health. Bring it back to your breath as often as you need. And when you’re on the mat literally working out the thoughts and feelings, know that you’re anything but alone. Sending protection and love to you, sweet friend. ❤️

I’m so happy you took the plunge, Emilee! I purchased a year for myself after doing the Popsugar video for months…and I was terrified! It was a big purchase and a bigger commitment to myself than I had made in a very long time. But this practice and this community have made me a better version of myself in so many aspects of my life that annual renewal is a no brainer four years later. Thankful to have you here and cheers to an empowering, healthful year!!

I loved this SO much!! This fam is made up of the most wonderful humans and meeting sweet Leah irl just further confirmed that! So thankful you made time for me on your way through town and already crossing my fingers for a repeat this winter!❤️❤️

This is SO awesome, Emily!! Thank you for your work in this space and for sharing it with us! I can’t wait to read through everything and incorporate as much as I can into my, Koda, Zaagi, and Ming’s lives!❤️🐾

Jenna Trisko I’m just outside of St Paul! Are you ever in the cities? Otherwise I should make a day trip to St Cloud!

Fabulous by C.U.T, Tanya Lacey, Boyfriend by Dove Cameron, Sexy Boy - Vegyn Version by Vegyn and Air

Jenna Trisko I’m in MN too! Where are you? I’d *love* to meet up some time!

I revisited this one today and kept thinking “I bet Lindsey loves this one!”😂You’re so good at leaning into the challenge!❤️