Happy end to the challenge fam! This is technically my 5th challenge, but this time I really allowed myself not to stay so rigid with it. In challenges past, I would double up, or even triple up (within reason) some days to catch up, but with the way life is lately, I listened to my body (and my heart) and decided on the days I got to do (no forcing here!). So here we are 46 completed days later, and I’m just as proud of myself for allowing the space I needed (for example Tuesday’s are my therapy days, and I’m usually too emotionally exhausted to move my body, so I skipped most Tuesday workouts).

If this challenge looked different for you, I see you, I’m with you, and I’m proud of you! This community is amazing, love to you all ❤️

My second M/BODY Challenge, Stay True To You Fall 2022, is completed! 💪🩰💃🧘‍♀️🎉 I met my goal of completing all Wellness Activities (which I fell behind on at various times) and at least 45 workouts (I did 52!). I knew aiming for all 60 workouts would not be realistic during this incredibly busy time, so I created a goal that would help rather than hinder me. Movement plays a critical role in my stress management and well-being. Having this Challenge to anchor into during an emotionally heavy time (along with the love and support of the #mbodyglobalfam which is unparalleled) is high on my gratitude list. Congratulations to those who participated in any way, shape, or form!

Hi gorgeous ones, I really want to try to start my day with my workouts but finding it really hard! So posting here hoping that will help me stay on track. First day today 🥰

Hello again everyone! Congrats to all the challengers 💜 You did it! Can’t wait to celebrate with you on our live. I wanted to offer something for those who would like to participate. As I am visiting New York this weekend, I was wondering who would like me to write their New Year 2023 wish on a post-it? They have a project this year in Times Square where every post-it written will be thrown into the air as confettis when the ball drops on the 31st. Write me your wish here and I will pop it into their box this weekend. You can check this link to have visuals of what I’m saying. https://www.instagram.com/reel/Cl15FA0DF-h/?igshid=YmMyMTA2M2Y= . Please, take good care and enjoy this lovely day. 💜

Hi Everyone! I completed my third board. I completed 16 classes. I also did the activities except for celery juice because it is hard for my tummy. I add spinach to my smoothie to get the vegetable content. I will post on IG because the image is cut off.

Hi! Attached is my second board. I completed 15 of the classes. I will post on IG because a part of it is cut off. The community support buoyed me. Thank you.

I’m so excited for my new workout space. We transformed our formal dining room into a home gym. Until now I’ve been working out in a little space in my bedroom - now I’ll have room to stretch out without running into furniture!

Hi Everyone! I committed to the 45 challenge. I am posting my first board. I completed 18 classes. Thanks for all of your support. Unfortunately part of the image is cut off. I will post on IG too. ❤️