Hiiiii Global Family 🤗
In today's live class (it was a goodie filled with new choreo btw) we wanted to have a conversation about what YOU need going into this new season!
Soooo... drop below what kind of curriculum you're craving. What do you want to see more of? What does your body need?
Can't wait to spend this new season together, it's always magical ✨
XOXO
The featured Weighted Standing Core class was GREAT for strengthening and stretching and considering how tight my shorter leg was it felt AMAZING! Also was awesome for my hella short attention span because of the PUPPIES! That was too flipping cute for words
Hello!! I am planning to buy the bar Marnie recommends in Amazon. I currently use a chair but I struggle a lot because I am super short 5’0. Does anyone has the same bar and know if it can be modified for height? Would greatly appreciate your help. Thank you 🩷
Does anyone have a playlist of recommended classes for bone density and a playlist of recommended classes for strength training? Would love these!
Happy 5 years yall!!!
We made this video to celebrate but it was hard finding everyone in the fam without Marnie knowing! Sonplease add any sentiments, videos, photos below of celebrating this amazing half decade of movement, community and love!
Thank you for being my fam!!! Love yall!!!
CREATIVITY ACTIVITY #4: Your Favorite Color
This week we want you to pick your favorite color.
🌈 Take 5 minutes to write about this color:
What does it taste like?
What does it sound like?
What song would it be?
What kind of emotion?
Where do you feel this color in your body?
What kind of place?
The idea is to personify or em/body the color as a way to unlock intuitive creativity and connect with your senses.
CREATIVITY ACTIVITY #3: Time Travel
This week we want you to time travel.
Remember yourself around the ages of six to eight, what did you like to do? What were your favorite things? Can you bring some of these back into your life this week? A favorite food? Game? Person?
Now, write a letter from your Mini to your current self... what does she love about the life you’ve created so far? Is there anything she’d like to say?
🔥 WE’RE BACK TOMORROW!
Saturday is a 45 min Signature workout! Grab all your equipment, hit your mat, and sweat with us at 10am PT 🥰
Can’t wait!
Hey lovelies!!! Who else is dying for Marnie to come to NYC this spring/summer?!?!? 🖐️🙏😎❤️
