I always love a chair dance and this one had lovely flows and fun music. I especially love the up and down work and those big side and front kicks. I expect my glutes and quads to feel these classes, but was surprised today at how much the upper body position holding onto the low chair seat really worked my biceps. Like really worked them, and so functionally too!

I use this one and haven’t had any issues.

https://www.livemomentous.com/products/creatine-monohydrate

So much love and congratulations to you!!! 💕

Hi Chloe! I made a playlist a few years ago for a fam member who was carrying her little one and also thinking of postpartum, and it turns out I still have it! Her name is Mel, hence the title, and it’s a Menu instead of a do this in order playlist. No order at all. Just 20-30min classes with a softer vibe, ballet/barre and standing for many.

I hope this helps 😊

I could only add one photo at a time for some reason so parts 2-3 are in my own replies below

I prefer the soft grip as well, just a personal preference! Whatever you decide it is 100% worth the investment! 🙌

Here it is Rochelle

https://www.amazon.com/shop/marniealtonhttps://www.amazon.com/shop/marniealton

The comments before me are chefs kiss. How is our community so very incredible?!

I especially loved the low slow lunge challenge and the flowy cool down.

Yay!! It’s so good! I’m so glad you had fun 😊