Aw Louise ! I’m so glad! You commenting about this thought reframe reminds me that it is a repeat need for me; finding the focus and joy in movement is just as important, more so for me, than digging deeper and pushing harder. I’m glad it helped you too xxoo

This is a forever favorites class that I keep coming back to ❤️

Kendall Wetzel hehe no, I just remember years ago we realized we commented on the same classes and liked all the same ones for the same reasons 🥰

Oh hiii workout twin Kendall Wetzel !! 😘

Ooo this class brought that level of challenge and burn for the arm series and mini ball series that creates new levels of strength. And the sweat and endorphins and pride that comes after is the BEST. Thank you once again, dynamic duo 😉, for another fantastic full body class!

Returned this year for the tradition of a Planksgiving class for Thanksgiving day and this one delivers ALL the things. So good!!

Exactly!! And why hold something boring like a pillow.

Yesss Rebecca Gardner ! I’ve been sleeping with a specific stuff bear, Mr. Bear, since I was a teenager and I’m now 40yo.

Oh my gosh, I had freestyle dance along, sing along FUN. For anyone that knows me, that is what I need to work on the most. Seems obvious, who doesn’t like fun?! I love fun. But letting myself have it while working out? That’s my opportunity for growth. Thanks M and LP 😘

Oh wow…this was everything needed for centering, tuning in, and calming thoughts and body. Thank you 🤍