What a special class! I love the summaries below and can relate to finding that joy with ballet class and shape making that Caroline articulated so well. The props engaged the brain, the muscles, and the urge to play. So good!!
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Commented on M/<45 CHAIR DANCE /385
Jul 05 at 05:42 AM
I always love a chair dance! This one engages your brain with brand new choreography and has a wonderful balance of strength building (hello ankle weights upping the ante) with all standing, a stand to floor combo, and on your back glute bridges with the chair AND your ball. So unique!