I appreciated these comments before me so much; thank you to all that shared. It helped me to go into class feeling an extra level of connectedness and awareness of my focus on postural muscles and movements. It also reminded me how special our community is and how much positivity and mindfulness we have individually and collectively.
Commented on M/<60 PLAY SIGNATURE /479
10 Aug 07:45
What fun! This class is chock full of new things. New choreo, new songs!, new ideas on ways to move your arms, and new cues to not crush the barre (or the baby lol) and how to connect your glutes specifically during abs (if it’s helpful uniquely for your body, loved that M). Thank you for this class! Play is one of my absolute favorite themes. The class is going straight to my “Violet” playlist, classes that remind me to soften the F up, with love of course.