Nicole M

Oxford, United Kingdom

03 Dec 00:57

This is my favourite combo too 😍😍😍

Replied on Class Requests

30 Nov 16:05

Hi sweetie. Your comment has been on my mind for a while & I want to try reply in a loving way! Firstly, a low impact sculpt class won’t reduce fat around the area being worked. It will make the area stronger and healthier! Which is awesome! To reduce fat you need to be in a calorie deficit. Of course if you want to do that, it’s absolutely up to you what to do with your body! But! Society puts a lot of pressure to be thin; here at M/BODY we focus on strength and health, rather than thinness. I imagine if your hips and legs are strong and healthy, they are beautiful, regardless of their size. :)

Commented on Sweaty selfie

24 Nov 13:18

I Love a free hair workout!!!!! Yes I put highlights in my hair on my own for the first time back in July! Love a good change of look - can be so refreshing.

24 Nov 13:16

*immediately orders glitter pens*
Thank you for sharing. That must have been a tough week for you, well done for getting to the mat ❤️ sending love ❤️

Posted

24 Nov 13:14

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But I’m still partaking in the challenge. I’m grateful I’m able to have this holiday in the cutest little coastal town called Tenby. I haven’t been able to workout today, but there’s alwYs tomorrow! My fave mantra is “you don’t fall off/go off track. There is no track!”

Sending you all love ❤️

7

Commented on Grateful ❤️

24 Nov 13:11

This is lovely! ❤️ thank you for sharing

Replied on Class Requests

23 Nov 09:26

Oooh yes!!!

Commented on M/<60 SIGNATURE /237

20 Nov 12:20

The cardio in this was my fave!!! I just love the punches with weights too. So freeing after a stressful day. Glutes we’re done at the bar.

18 Nov 09:51

❤️❤️❤️❤️❤️ I love you Murphy!!!!!