A little suggestion for the app ❤️

Is it possible to have timestamps for each section? Especially for signature classes, timestamps for warm-up, cardio, arms, stretch, booty+legs would be helpful. Thank you x

Edit just to say I know some classes can’t be divided up because they’re so interwoven and lovely! But for the signatures it would be helpful xx

Requests

Hey Marnie & Fam!

I have a few video requests, let me know if you’re interested!

I’d like more of the stretch ~> sculpt ~> cardio structured workouts! I love a cardio burst. And starting with a stretch series really helps build energy, personally anyways!

Since I become a Swiftie last year I’ve been going slowly through all her albums ~ would love a workout using only the LOVER album. I thought this could work for Feb!

Let me know your thoughts!

Sending love to all

X

Life of a showgirl

The album just dropped! What are your thoughts and favourites?

I wasn’t a swiftie until M/Body converted me and now (Taylor’s Version) is my fave 60 min workout. So thank you Marnie!

Ollie loves being on the mat almost as much as me 😋

❤️❤️❤️

I could not be more thankful for this challenge. I’ve been having to deal with some absolute shit this week, and the challenge has been a constant for me to rely on. It’s been helping me deal with all these negative emotions that come with real life hardships.

It’s helped me explore confidence despite opposition, which is something I always struggle with. It’s also helped me be more kind to myself and take the low impact options in a sweat class when necessary, even though I love the jumps! Thank you Marnie for this eerily perfectly timed challenge ❤️

And thank you G Fam for the love and support and beautiful posts on this channel.

PS does anyone else feel stress in their stomach? I struggle to eat enough when stressed! Any tips to increase appetite welcome!

I’ve been craving a challenge! thank you!

It’s already stuck to the back of my calendar. X

PSA! 😊 If you joined M/BODY after the 23rd of October 2021 and have not done signature 60 boy bands vs girl bands… please try it!!! I have been doing M/BODY for 4.5 years and this class remains the most difficult for me on the platform. The legs, the fire, the SWEAT. It still stands at number one for me! Please give it a go and comment to let me know what you think! 😍 Make sure to eat a lil apple or something beforehand, you’re going to need the energy!
Love Nicole x

My august adventure…

Hello sweet fam! Since august is all about adventure I think I need some help adventuring into shorter classes. Sometimes I’ll push myself to do a 60, and feel drained the rest of the day! When I could have done a 20, or a stretch flow and felt more energised!
So my adventure is… chilling out a bit lol.
Whats your favourite short class?
Love to you all!

Phenomenal women

Lately I’ve been getting bombarded with weight loss ads on YouTube. Google has a feature that lets you see why you are getting an ad, so I clicked it and guess what! It was because my gender is listed as female. I loathe that so much. We know as women we are subject to such strict sociatal standards of what to look like, but to see it in writing was kind of a shock!
So I did the badass women signature 60 (359) today.
Please you beautiful people of this community, your value does NOT depend on how much you weigh or how much fat you have, or where that fat is on your body. You are a beautiful human being and are so precious far far beyond any number!!!
Sending you lots of love to combat any and all negative self talk ❤️