Traditional warmup at the beginning then legs legs legs legs legs 🔥🔥🔥🔥

I’d love to know any tips for navigating social media fitness space and how to spot misinformation!

Just did M/<45 BOOTY + BACK /382 this morning and it was amazing!!!

Fell off in the end a bit but managed most ✨

This was a joy of a class. Completely grounding as the wiggles force your brain into the moment away from the worries. No impact. Really felt thighs!

Thank you so much for the suggestions Emily! This is incredibly helpful. I will try all of these today! Lots of love back to you xx

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This is so flipping cute. My cat loves to lay on me during the meditation!

Thank you for the post fellow gorgeous redhead ❤️

Playlist 🔥 Abs 🔥back muscles 🔥