Ok this was PERFECT after the previous 45, flushing out those stiff abs lol.

Brief note about the before class chat, thank you. I’d love to chat more about it. I’m suuuuper sensitive in general and (after growing up in a house that was obsessed with diets and being skinny) I’m really struggling with the rise of ozempic and the trend now to be as skinny as possible. I find myself at odds with my body and can’t look in the mirror too long :( so yes would love more encouraging chats because it’s been intense for me personally.

I love this one!!! I did it for the third time this morning. That playlist 🔥 was struggling not to dance to “it’s tricky” in the arms section lol

Cardio 🔥 legs 🔥 TTPD 🔥 what more could u want 😍

Oh my gosh this workout! Pure joy vibes! And whoa abs! Thank you Katelyn for everything you do ❤️

Loved this one! Felt in my posture and obliques the next day! Although it was difficult to do the slow arm motions with “it’s tricky” playing lol, I just wanted to dance!

I had so many different thoughts and emotions during this workout!

First of all- I can’t hear that first song without thinking “nothing beats a jet2 holiday” lol.

I was originally not excited to do this workout because it’s an “older” one (I never do the ones older than M/150 I think!) . I have a tendency to always think newer=better. This reminded me that that is just not true!

It’s amazing how I’ve been doing M/body for 6ish years now but I still find challenge and heat in every class! This one was no different.

Even though I’m used to heavier weights, I used lighter ones for this class and still found the arm series challenging. I can’t forget to mention abs abs abs whoa ❤️.

Thank you Marnie & team for putting together these challenges (this one is the ride&align challenge feb 2026) so I’m always rediscovering these gorgeous classes!

Wow! I could feel my leg muscles wrapping my bones with that fiery leg series 🩷

Coming back to say the follows days my booty was stiff, right in the middle!

I’d love a standing lower body sculpt class with no weights and swinging arm movements. So like a standing core + shoulder release ❤️

What a swear baby! Also I have this exact same bar! Snap!

More detox sweat classes, ones like M/<45 DETOX SWEAT 2 YEAR

ANNIVERSARY /175 and, M/<30 DETOX SWEAT /247 please :) ❤️