Slowly easing back into workouts about a month postpartum & loved this throwback for a restful Saturday! Hope everyone is having a wonderful weekend! ✨
Slowly easing back into workouts about a month postpartum & loved this throwback for a restful Saturday! Hope everyone is having a wonderful weekend! ✨
M/<20 RECOVERY FLOW /342
Did you guys know we have a STANDING WORKOUTS category up on our site? Just scroll down (in between the ‘Stretch’ and ‘Meditation’ categories) and you’ll see it! We’re always trying our best to integrate workouts that work for everyone! Comment your fav standing workout 😍
Update...still waiting for my granddaughter to arrive and headed to Denver to be with my daughter. My husband had his melanoma removed and lymph nodes, all came back negative❤️. Hope to work out in Denver, but will be traveling to London and France the end of the month, so will probably be out of shape, except for the walking until I get back to the Mat in mid April!
What I love about M/Body: There is a class for *every* way I’m feeling. Tired and blah? A quick 30-minute dance party. Lots of energy? The Beyonce 60-minute. Or go to What’s New and just hit Play on anything. I might start out in a “been a long-ass day” place but after even just 20 minutes, my whole self has been reset. So grateful for this beautiful approach to movement!
It’s almost time for daylight savings again so I just wanted to remind our European Fam members that the lives will be 1 hour earlier starting Wednesday 13 and continuing through to the end of March.
For me in the UK this means the Wednesday lives are at 16:00 instead of 17:00 and the Saturday lives are at 17:00 instead of 18:00. These are the times I see when I check the Upcoming Live Classes section on the app.
Sending love to everyone 💗
Sweet Fam, we’re working on some exciting new things and of course that means I want you to be a part of it! I’d love your help! Here’s what I’d love to hear from you: if you could capture how M/BODY makes you feel in an image, what would it look like? (it can be as many pics as you want ☺️). You can post it here as a reply or email connect@mbodybymarniealton.com. I can’t freaking wait to see what you share! Thank you! 🙏
I got a new fur baby today. Drove 3 hours to pick up this handsome boy named Eddy. He is now my personal pet in training to be a pet therapy for children and veterans. He outweighs me by more than 10 lbs. check out the size of his paws.
Hi all! I just wanted some feedback about the new gliders. I live in a rented apartment that has laminate floors (made to look like hardwood). I just was curious if the gliders have any possibility of scratching the floors? Thanks for any feedback!
