Hi beautiful fam 😘
I have been off the mat for at least 2 weeks. Tonight I had the choice to feel sorry for myself and grab my pj's or embrace the unbalance in my body, put on my leggings, grab my laptop and my mat! I chose the latter. I will lean into Ballet sweat 324 and I get to go at my pace. As Marnie said in the q&a, it comes back quickly. So even if I'm not 100% motivated....I get to give my body time, love and healing through the magic of M/body. Ok.... enough procrastination.... it's time to move and sweat!

I wanted to share a „song“ with all you. It always reminds me of our community and I think it would be a great song to add to an ending.

Have a great day Fam!

Today is my Koda’s golden birthday!! ❤️ We agreed the best way for her to kick things off was a nap. Hope all our fur baby friends are having a similarly relaxing day!

Loved today’s arm dance!! Haven’t been able to come to a live in forever & had so much fun. Can’t wait to revisit!

I watched Nyad on Friday night and this made me think of M/BODY!

I really enjoyed the film and would recommend it. Some may wish to check trigger warnings.

I hope everyone had a lovely weekend 🩷

Missing todays live. Have a great class G/Fam!! Xo

Hi beautiful fam… it’s been a couple weeks since I’ve been able to jump back in (which worked out I guess since there haven’t been any new lives with the retreat happening! It looked so fun!). Last Saturday (10.21) I married my husband (!! still feels weird to say), and it was glorious and perfect. Small intimate backyard thang (highly recommend getting married with only your nearest and dearest, it was perfect, had only about 30 guests). My husband has taken a job in the South Pole (yes, Antarctica!) to work on a telescope. He will be there for a year, so I won’t see him until next November. We had our tearful goodbye today, a week after we got married. Anyways - my request for the fam is hit me with your favorites for low energy, healing heart flows. I’ve been so focused on the wedding and then spending every second possible with him, I haven’t been in a place (mental or physical) to hit the mat since before we got married. And I want to ease back into it! I know any of the low impact ones will work, but are there any y’all specifically love for when you’re feeling sad or heavy hearted? Let me know! Sending love to you all! ❤️