It's official, traditional rolling pushups are now rolling Tina pushups!
It's official, traditional rolling pushups are now rolling Tina pushups!
Thanks for an incredible arms class, Marnie, especially with the added challenge of the 5 lb weights - I didn’t drop my arms!! Thanks to you and the fam for all the birthday love, too. One of the greatest gifts of all is sweating and shining brightly alongside all of you, today and always!🥰
Hi sweet fam! I'm wondering if some of you wear ankle weights during the workouts? Do you think it's beneficial....and is it doable without losing the precision of the moves.
Thank you 😊 have a wonderful day xo
Support
Hey G-fam. It feels uneasy to ask for support and some love ❤️ I still have old messages in my mind that I have to be tough, hard, and independent when things feel overwhelming but truly, madly, and deeply I love being soft and gentle along with connecting with others. I need some kindness and a warm embrace in this moment. ✨️ I have my period and it's been a whirlwind of emotions and anxiety, plus it's still snowy in Buffalo with constant overcast and I've been going through it. Lots of old painful memories coming up and since I've hit 30 yrs old new connections and perspectives on my life have been showing up. As awesome as it is & with opportunities to heal old wounds, it's frigging overwhelming and scary in some moments. I need to feel and know I'm not alone. My mom is passed on & my sister and I are not close, so I don't have many women in my real life that I can rely on and trust. So, I could really use some kind words please. Thank you and so much love to you all! ❤️
Hi everybody! I have a subjective q for everyone — but I’m making a list — what’s your hardest/most booty kicking favorites for the days you really need a sweat? TIA! 💪🏼
Slowly easing back into workouts about a month postpartum & loved this throwback for a restful Saturday! Hope everyone is having a wonderful weekend! ✨
M/<20 RECOVERY FLOW /342
Did you guys know we have a STANDING WORKOUTS category up on our site? Just scroll down (in between the ‘Stretch’ and ‘Meditation’ categories) and you’ll see it! We’re always trying our best to integrate workouts that work for everyone! Comment your fav standing workout 😍
Update...still waiting for my granddaughter to arrive and headed to Denver to be with my daughter. My husband had his melanoma removed and lymph nodes, all came back negative❤️. Hope to work out in Denver, but will be traveling to London and France the end of the month, so will probably be out of shape, except for the walking until I get back to the Mat in mid April!
