Couldn’t join the live today but just wanted to share a personal win!! Was working out in person today & absolutely BEAMING during an ab series similar to one in a recent video… Floor abs series have always been hard for me, but I did a great job, even eight months postpartum with twins! It’s all thanks to consistency in these videos, especially the shorter ones that are totally accesessiable even with 3 young kids! So grateful for a healthy, strong body and this fam to work out with virtually. 🫶🏼

Hi fam 🤍

Just wanted to say thank you for all the love yesterday on the live and throughout the last few days. Thankfully we were safe during the storm and had very minimal damage (4 days without power, having to throw away everything in our fridge etc). We still have some friends without power, no school all week, and a lot of clean up still happening in our city - so many houses, cars, and favorite places were hit by falling trees. On Friday 97% of the city was without power, with no working stoplights for a couple days so it was a chaotic time.

Asheville is just an hour from us and compared to the devastation they are experiencing I know this is minor. But it meant so much to me that you took the time to send love our way.

I’m thankful for this community and all the ways we show up for each other. 🤍

Here’s me and one of my minis having some cereal by candlelight during the storm. Our table is by the windows so we did a picnic on the floor instead.

One thought I had would be so helpful for the future for anyone going through a period of not having power and having to conserve battery on their devices - it would be so cool to have even just one or two workouts with instructions in written form that we could pull out for a quick destress. I really missed moving with you all!

Happy October fam 🎃
This is my favorite month because it's my BIRTHDAY month! I'll be celebrating my 34th birthday October 12th! 🎂 Plus, October 28th is my 2 year wedding anniversary 💕 Along with fall foliage, crisp apples, pumpkin spice, and Halloween, there's so much to celebrate.
Following this month's theme of RELEASE, I hope to let go of the baggage and re-lease (like renew) my love for life, beauty, and all the little things that bring me joy. We're in the midst of a kitchen remodel and it feels good to let go of the past and bring in fresh life to the space. It's been a wonderful reminder to my interior designer side. ✨️
Cheers to the October birthdays!!
Love you all!!

GFam meet: Marisol and Leah edition!

I just did one of the recordings and at the end there is a special moment where Marnie gets a bday gift and she sobs with deep gratitude - you can see her soul shine through everything she does or says. Here is a poem I wrote last year. I dedicate it to Marnie.

Did the XXX class today - no pain in the knee thanks to Marnie always guiding the focus towards yourself :) healing and growing at the same time. Thank you Marnie!

I did today’s live a little later so I wanted to answer the question on here… I’d looooove heavier weights on Saturdays workout!

This year my husband and I sold our home and moved across the country. These days have been full of change, loss, growth and blessings. I’ve learned the importance of bravery when faced with uncomfortable situations. This chapter has reminded me how precious life is and that gratitude is a gift. M/BODY has been a constant during a massive shift. If anyone is going through change, I hope you have the courage to start it all over again and choose the life you deserve 🪐👋🏻💜
With love,
Jess xx

Hi! So I’ve never posted in here, but been doing these workouts on and off since the pandemic 😊. I love them but have not been able to do them because of pregnancy and post partumn stuff. I can start doing them again but don’t have the strength I used to. Any recommendations on a 45 minute one I can do kinda repetitively to get back into it and rebuild strength that I’ve lost? Thanks for any suggestions!