Does anyone know what sort of stretches to do for a pulled hamstring? I'm onto week 3 :(
Does anyone know what sort of stretches to do for a pulled hamstring? I'm onto week 3 :(
Guess what this Mamรญ received in the mail today?!๐Mexican ๐ฒ๐ฝ Mothers Day is May 10th & ๐บ๐ธMDay is Sunday=most luxurious gift for this Mamรญ ๐
Love M/Body, Marnie and the global fam! ๐ซ
I LOVE challenges. They just make me feel so strong and accomplished. Iโm so proud of all of us for sticking through it!!! I also love jumping around and filling it out like a bingo board ๐โค๏ธ
I had to take almost a full week off due to a strained neck, then missed a couple during a busy week! 22/30 ainโt bad though!
I was on vacation but grateful for the workouts I was able to do. Much love to you all. ๐ช๐ผ
Challenge
Congrats everyone!! Cheers!!
24/30 - Coming from a head space of, "I have to prove myself and do it all," revealed my insecurity. A part of me thinks I'm not good enough and it's a lie. Every challenge I've completed, I did it all. This time I challenged myself to slow down and be with those thoughts and feelings and to nurture them, instead of work harder. More work didn't bring me fulfillment, it was acceptance of who I am truly. It was love โค๏ธ
"Be who you are, and do it well"
Another challenge in the books!! I absolutely thrive when we have a challenge. I love when I get to the gym and donโt need to think about what Iโm going to do. It is already set and ready!
To be honest, I didnโt complete the wellness activities. This is something I am finding that I struggle with the most and Iโm not sure why. I know that it is important, but I donโt seem to prioritize it as I do as getting to the gym. I think I need to focus on the wellness part of the challenge, now that the exercise part is done. I just need a swift kick in the rear to get myself to do it!! lol!
Congratulations to all who participated!! You all did amazing ๐คฉ!!
I was consistent w 3 days a week! So thatโs good. And did some health and wellness activities too! Xoxo ๐๐๐๐