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  in  ๐ŸŒŽ globalfam
May 20, 2024

Does anyone know what sort of stretches to do for a pulled hamstring? I'm onto week 3 :(

1
  in  ๐ŸŒŽ globalfam
May 06, 2024

Guess what this Mamรญ received in the mail today?!๐Ÿ’•Mexican ๐Ÿ‡ฒ๐Ÿ‡ฝ Mothers Day is May 10th & ๐Ÿ‡บ๐Ÿ‡ธMDay is Sunday=most luxurious gift for this Mamรญ ๐Ÿ’ž
Love M/Body, Marnie and the global fam! ๐Ÿ’ซ

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  in  ๐ŸŒŽ globalfam
May 16, 2024

I LOVE challenges. They just make me feel so strong and accomplished. Iโ€™m so proud of all of us for sticking through it!!! I also love jumping around and filling it out like a bingo board ๐Ÿ˜‚โค๏ธ

  in  ๐ŸŒŽ globalfam
May 14, 2024

I had to take almost a full week off due to a strained neck, then missed a couple during a busy week! 22/30 ainโ€™t bad though!

  in  ๐ŸŒŽ globalfam
May 18, 2024

I was on vacation but grateful for the workouts I was able to do. Much love to you all. ๐Ÿ’ช๐Ÿผ

  in  ๐ŸŒŽ globalfam
May 15, 2024

Challenge
Congrats everyone!! Cheers!!
24/30 - Coming from a head space of, "I have to prove myself and do it all," revealed my insecurity. A part of me thinks I'm not good enough and it's a lie. Every challenge I've completed, I did it all. This time I challenged myself to slow down and be with those thoughts and feelings and to nurture them, instead of work harder. More work didn't bring me fulfillment, it was acceptance of who I am truly. It was love โค๏ธ
"Be who you are, and do it well"

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  in  ๐ŸŒŽ globalfam
May 15, 2024

Congrats everyone! ๐Ÿ’•๐Ÿ’•

1
  in  ๐ŸŒŽ globalfam
May 17, 2024

Another challenge in the books!! I absolutely thrive when we have a challenge. I love when I get to the gym and donโ€™t need to think about what Iโ€™m going to do. It is already set and ready!
To be honest, I didnโ€™t complete the wellness activities. This is something I am finding that I struggle with the most and Iโ€™m not sure why. I know that it is important, but I donโ€™t seem to prioritize it as I do as getting to the gym. I think I need to focus on the wellness part of the challenge, now that the exercise part is done. I just need a swift kick in the rear to get myself to do it!! lol!
Congratulations to all who participated!! You all did amazing ๐Ÿคฉ!!

  in  ๐ŸŒŽ globalfam
May 15, 2024

I was consistent w 3 days a week! So thatโ€™s good. And did some health and wellness activities too! Xoxo ๐Ÿ™Œ๐Ÿ’—๐Ÿ’ž๐ŸŽ‰

2
  in  ๐ŸŒŽ globalfam
May 15, 2024
  1. Not my best, but not my worst! Shout out to all me fellow educators who are crawling to summer break! ๐Ÿ’—