I've been out of balance for a few months, trying to catch my breath and find peace from within. My mind, body, heart and soul have been feeling the repercussions of accumulated stress. I've come back to the mat lately and feeling the presence of this community, hearing Marnie's words of wisdom, melting over the puppies and yes moving my body have helped me find my path to healing. Even the subtle tinkling of my feet the day after a workout reminds me that I'm alive and that I get to walk on mother earth. The openness of my heart reminds me that I get to love myself and others. The fire in my core reminds me that I am strong and that I can get through anything. The Wiggles and little aches remind me that I can achieve greatness. Thank you Marnie , thank you mbodyonline for sharing your creativity and love. Grâce à vous je me sens vivante! Xo

Hi! Just a gentle reminder to the beautiful M/Body team; can we please have another Beyoncé class.? A hot, sweaty, sculpty class with all her powerful songs and beats where we free our hair & shirts! Gracias, love you!!🥰♥️♥️♥️

Don’t we always say cardio dance has slumber party energy?? 😉 We had a rough start to this Friday morning but the latest cardio dance really gave me such a great endorphin boost. Hope everyone has a good weekend! ♥️

Another “Why M/Body Is Awesome” story. I’ve had a brutal week and a half—got a cold, working crazy, studying crazy. Today, a meeting ran overtime and I missed my yoga class🤯😭 What to do??? I check M/Body What’s New, hit play on 440 Full-Body Express. And now I feel awesome. The End.

So grateful for the wisdom of Marnie’s system. These workouts (an insufficient word) are such a gift!

A quick reminder for the European fam that, since the clocks go forward in the US this weekend, the LIVEs will be one hour earlier for us for the rest of March until our clocks go forward at the end of the month. The times for this period are shown Upcoming LIVE Classes section.

Sending love to everyone, I hope you’ve all had a lovely weekend ❤️🌸✨

We woke up to a lovely blanket of snow in Albuquerque this morning. See you all in class a little later!

SONG REQUESTSSS 💪

60 min Girls Rule! Signature workout on Friday! Drop song requests below that make you feel like the powerful women you are!

XOXO

hi gfam! just checking in to say hi and provide u with yet another photo of me and gill being cute LOL.

it’s been a long new england winter, and being with you all has absolutely made it fly by. the ice is melting, the air smells like spring, and gill and i are always happy to get back to the mat. we’re so looking forward to today’s live as we head into the back half of the week.

gill and i just spent our 4th valentine’s day together, and we realized this morning that we hit 2 years with M/Body in january. the time really flies when you’re having fun! thanks for being here with us as we conquer our mid- 20s. can’t imagine anyone else we’d rather do it with.

xoxo Sami and Gill

Hello fam! I missed you!!!
Im.back to the mat after many months! I gave birth on November 17th and now I'm ready to get back on the sweat!
If you have tips on classes that might be more adapted for this period, I'll gladly try them. I had a cesarian birth, and some diastasis...
Me and my mini Stela are great!
Can't wait to be again with you on a live!
Xoxo

Cooper and Parker Update! Both boys are home!!!

Cooper was discharged from the NICU after 33 days. Came home Feb 25th.

Parker was discharged after 35 days. Came home Feb 27th.

Big sister, Maddie, loves her brothers and loves to be near them. It's too sweet!

We are doing well trying to juggle everything and managing to get some sleep! Thank you all for the love and support! ❤️✨❤️