M/body in Bangkok! 🛺🌈😍
Hi Sweet GFam!
I started back on the mat in December after getting the sign off for having baby George, funnily enough my first class back was Marnie’s pelvic floor class,how timely,thank you ever so much! Today we just finished yesterday’s core connection class,OMG what a toughie! Cannot wait to do it again! It’s not easy getting to the mat with 2 little ones and not being able to join the lives frustrates me a little, but we will get there. As Marnie would say progress in millimetres!🥰🤩
Huge shout out to Lindsey who helped me with a list of classes to ease back into after my c-section!
So much love to you all💗
If you’re feeling overwhelmed by the news, search “women” and go back to one of the international women’s day or bad ass women signatures. I just did the Power of Women 263. It filled me up, connected me to my purpose, and allowed me to melt into the strength of our beautiful community. Glimmers of hope. Thank you, Marnie. ♥️
Gfam! Reminder ✨ Our Wednesday LIVE class is tomorrow! It’s a Core Connection workout and an exciting one!
Can’t wait to see you tomorrow at 9am!
Restore & release class with my girlie who is recovering from a stomach bug. ♥️ Glad to do the lymph drainage together. ♥️♥️♥️
☀️ M/BODY takes Miami ☀️
This February, M/BODY will be in Miami for a day of wellness activities, giveaways, and two M/BODY classes hosted by Walmart all for FREE! 💫
Space is very limited, but of course we wanted to let all of you know before all the spots are taken!
The event is from 11am-4pm EST at the Walmart North Miami Beach Supercenter! Marnie will be teaching two 45 minute no equipment Signature workouts 🙌
Register here: https://www.mbodybymarniealton.com/events
AGH! Can’t wait! ✨
Did my first class since god knows when. I had a bunch of health issues the last year and I completely lost my M/Body consistency! But I was able to condition and do a simple recovery class. I can't wait to getting back to several times a week! It felt amazing today.
Marnie,
You’ve been through so much these last few months and seeing you in such pain is heartbreaking.
You’ve helped so many of us, including me, overcome tough times through movement.
I wish I could make you feel how grateful I am for all you do right now.
Hang in there, sending you so much love!
Sarah
I circled back and did the new years live. I just wanted to come on here to say first I LOVE THIS FAM!
Second, I am really vibing with having journal prompts post class. The workouts clear my brain and the meditations allow for more open introspection. Pair that with journaling and it’s perfect.
I don’t often carve out time for ME and am notoriously a people pleaser in all arenas - family, work especially…making time to reflect (even in small increments) is feeling very transformative this year.
😘😘
I’m so happy I joined the zoom class today. It was a wonderful workout and great to see all the people who showed up. Thank you! I have not taken a barre class in quite some time. I forgot how much I love it! 💜
