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February 16 — March 17

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RISE & ALIGN 60 DAY CHALLENGE | DAYS 31-60
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  in  🌎 globalfam
November 26, 2024

Happy Feast Day- Thanksgiving USA.

To the wonderful G-Fam:

We are all from different ends of the earth, honoring our own dance, in our own time, in our own way.

We come from different timelines, embracing the seasons of our own life. 

Our backgrounds and cultures are uniquely our own. And it is beautiful that we can share that with one another. 

You are all one of a kind with your own thoughts, talents, and unique abilities. Deep down, I adore this work and sharing it together. It has been a blessing in my life in more ways than you all know.

You each bring something special to this space and it's pretty wonderful that we are bonded by the love of dance and this work. (Thank you, Marnie  and M/BODY team, for bringing us together) It's incredible to experience this dance together and what a joyous gift it is!  

Continue to be kind, inspiring, thoughtful, and charitable. Share the goodness in your hearts with your family & friends, and everyone you encounter but especially with those who may be unkind or unfriendly for their hearts ache the most. Your goodness matters, and sharing that goodness reminds others of their own. Nourish that goodness and that true love within! 

All in all,

As the year winds down and the holidays approach, 

I am thankful for M/BODY and this G-Fam. 

I am thankful for taking the chance to join M/BODY for it has satisfied my soul. 

I am thankful for family, for health, and for love and beauty. 

Happy Feast Day this week- Happy Thanksgiving

Always,

Jessi

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  in  🌎 globalfam
November 25, 2024

Starting thanksgiving week in the US with Taylor’s version playlist from February… Here’s me singing to All Too Well, Marnie was saying in the video maybe including the 10 minute version in fall this year? Did we do it yet? We’d love it! 💕💕

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  in  🌎 globalfam
November 22, 2024

Marnie Alton M/BODY I know this was explained before but I have FOMO.... 😂.... what is the the difference between the two community channels on this platform

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  in  🌎 globalfam
November 21, 2024

Gfam!!!! PLANKSgiving is less than a week away! We’re dropping this photo that you can post on your IG story if you want to invite people. Just add a link that directs people to the live workout on the story photo or dm it to people!

I also added a quick vid to show you 😉

CAN’T WAIT!!!!!!

1
  in  🌎 globalfam
November 19, 2024
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  in  🌎 globalfam
November 19, 2024

✨ This week’s schedule ✨

While we are having no live classes this week, we wanted to give you a little direction using some of your favs and some of our team’s favs! They are all scheduled into our in-app calendar 🤍 Unfortunately, the calendar feature is only available through the app (we’re working on getting it on the desktop 😉).

Here’s the sched:
11/19 45 min Signature /291
11/20 20 min Stretch + Restore /104
11/21 60 min Signature 80’s Jam /347
11/22 M/<20 Towel Dance
11/23 45 min Knockout Sweat /349
11/24 20 min Planks + Pushups /178
11/25 60 min Signature Beyoncé Hits /206
11/26 Full Body Micro Ball

Don’t forget that next week is our 11th annual PLANKSgiving workout (SO EXCITED) on Wednesday 11/27 at 9am PST! Use code THANKFUL4U at checkout to stream for FREE! Invite literally everyone!!!!

Xoxoxoxo
Can’t wait to see you all for Planksgiving 😏

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  in  🌎 globalfam
November 18, 2024

The newest member of my family and the m/body family. Her name is Nellie and she is so sweet.

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  in  🌎 globalfam
November 17, 2024

Hi everyone, I am finally back from injury and wanting to plan some work outs for next week. Can anyone tell me how to view the calendar from web browser? I am probably missing something! Emily

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  in  🌎 globalfam
November 16, 2024

So grateful that, at 60, I can enjoy a two-hour mountain hike in the snow - thanks to M/BODY! (And the reason I missed today’s live class.)

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  in  🌎 globalfam
November 16, 2024

What are your fav workouts that make you feel most fulfilled, filled up, happy, and nourished?

Let us know ✨

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