Don’t we always say cardio dance has slumber party energy?? 😉 We had a rough start to this Friday morning but the latest cardio dance really gave me such a great endorphin boost. Hope everyone has a good weekend! ♥️
Don’t we always say cardio dance has slumber party energy?? 😉 We had a rough start to this Friday morning but the latest cardio dance really gave me such a great endorphin boost. Hope everyone has a good weekend! ♥️
Another “Why M/Body Is Awesome” story. I’ve had a brutal week and a half—got a cold, working crazy, studying crazy. Today, a meeting ran overtime and I missed my yoga class🤯😭 What to do??? I check M/Body What’s New, hit play on 440 Full-Body Express. And now I feel awesome. The End.
So grateful for the wisdom of Marnie’s system. These workouts (an insufficient word) are such a gift!
A quick reminder for the European fam that, since the clocks go forward in the US this weekend, the LIVEs will be one hour earlier for us for the rest of March until our clocks go forward at the end of the month. The times for this period are shown Upcoming LIVE Classes section.
Sending love to everyone, I hope you’ve all had a lovely weekend ❤️🌸✨
We woke up to a lovely blanket of snow in Albuquerque this morning. See you all in class a little later!
SONG REQUESTSSS 💪
60 min Girls Rule! Signature workout on Friday! Drop song requests below that make you feel like the powerful women you are!
XOXO
hi gfam! just checking in to say hi and provide u with yet another photo of me and gill being cute LOL.
it’s been a long new england winter, and being with you all has absolutely made it fly by. the ice is melting, the air smells like spring, and gill and i are always happy to get back to the mat. we’re so looking forward to today’s live as we head into the back half of the week.
gill and i just spent our 4th valentine’s day together, and we realized this morning that we hit 2 years with M/Body in january. the time really flies when you’re having fun! thanks for being here with us as we conquer our mid- 20s. can’t imagine anyone else we’d rather do it with.
xoxo Sami and Gill
Hello fam! I missed you!!!
Im.back to the mat after many months! I gave birth on November 17th and now I'm ready to get back on the sweat!
If you have tips on classes that might be more adapted for this period, I'll gladly try them. I had a cesarian birth, and some diastasis...
Me and my mini Stela are great!
Can't wait to be again with you on a live!
Xoxo
Cooper and Parker Update! Both boys are home!!!
Cooper was discharged from the NICU after 33 days. Came home Feb 25th.
Parker was discharged after 35 days. Came home Feb 27th.
Big sister, Maddie, loves her brothers and loves to be near them. It's too sweet!
We are doing well trying to juggle everything and managing to get some sleep! Thank you all for the love and support! ❤️✨❤️
Hi Fam!! Given we may have some new curriculum headed our way, and because periodically I've seen related questions asked, I thought it might be nice to share some equipment I use that I love. First up is this mat: https://www.amazon.com/dp/B092XMWXK7?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_5&th=1&psc=1 I have an enthusiastic and aggressive tailbone which has always given me grief in any seated ab work, or really any time I sit period, even when I was a kid. This mat makes sit ups and boat pose possible, whereas before, I had major pain in these positions and couldn't do them because they caused my tailbone to break through the skin (sorry if this is TMI and intense, just hoping it's helpful). It does slip around, and it is a bit fragile, but I use it under my normal Manduka mat for cushion and it's fabulous.
Secondly, after almost five years of M/BODY I decided to buy a barre. I bought this freestanding one, per a recommendation from the fam: https://www.amazon.com/dp/B082WVC5TF?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 So far, I'm super happy with the quality. It's light, but does stay put on a concrete floor, and I've been able to successfully fairy jump without it slipping out from under me. I'm a 5'7, solid woman 🤣 and it handles my body weight like it's nothing.
And, lastly--if you're in the market for inexpensive hand weights, I've been super happy with my All Motion ones from Target. The quality for price can't be beat.
Anyone else have any tips or products they love for this work?
You are so strong and mighty! ♥️ This is what my 3 year old told me while I was working out with a baby strapped to me & another baby eating in the high chair, and I wanted to say the same to the global fam: YOU are so strong and mighty! ♥️
