Thank you for sharing your loving, healing energy! My lifelong friend, Kristyn, has been battling breast cancer and a recent recurrence that has shaken her world. She continues to find the light and spread kindness and hope to others, giving only the brightest energy to her 5 and 3 year old, and everyone who is blessed enough to know her. I have shared my M/Body journey with her and the healing impacts it has gifted me and so many with, and so it was the greatest gift today to do it together, with a lot of laughter 😍

Ollie loves being on the mat almost as much as me 😋

Who has exited social media, how is it going, what helped you succeed? I’m so tired of sound bites and echo chambers and all the bad things. Have you replaced it with magazines, books, newspapers, or something else? (Photo of Rob Thomas at the piano from his concert in Denver last week. I’ve loved him/MB20 since the 6th grade! I selfishly would love a 20-30min class with all Rob and MB20.)

Feeling grateful for my 5th Marniversary! Grateful for finding the perfect, best, fun,inspiring workout AND community. Thank you to all my exercise buddies around the world.

When I saw this poem I thought it fit perfectly with our theme of presence.

PS Yvonne Riley and I agree with Marnie’s newsletter book recommendation!

Lyndsay Rush (@maryoliversdrunkcousin on Instagram) occasionally writes a poem based on a headline she’s read - I just came across this one and had to share here ;)

June, relaxing, while I’m on my 4th set of 8.