✨ Our newest challenge is now LIVE! ✨
Welcome to 21 Days of the Unshakable You challenge — a journey back to your truest self. We can't wait to move, breathe, and stretch together!
Who will be there Saturday to kick off the challenge and celebrate Pride!? 🌈
I just got a lovely reminder that my puggy in heaven still has a post on this platform getting likes (thank you!).
And since the M/Body fam loves our furbabies, I will share that I’m a volunteer at Pug Nation Rescue of L.A., and we have plenty of pugs, pug mixes and pug-adjacents looking for homes.
The Ewoks in the first pic were just saved from a shelter; I am the honorary pug parent (HiPPo) to the two puglets sharing the car seat in the second (I take them on outings once per week); and the last little puglet was born at the rescue along with siblings that are still available (I transported this one to the East Coast to go into foster through another rescue) — get this: a pug/pittie mix!
Who else is all about #datpuglife??!!!
Pride Song Requests 🌈 + Start of the NEW Challenge 🔥
Our annual Pride Signature and challenge kick-off workout is this Saturday and we need you to drop allll your song requests. Chappell, Gaga, Kesha, all the goodies 😚
We can't wait to see you Saturday to celebrate Pride and to kick off our summer challenge!
Xo
This cutie came to the recording studio after a long day and conked right out matching perfectly with the sofa. Rosy was a great emotional support animal today!
Hi fam,
Just curious, anyone in Copenhagen or Hamburg? A meet up may be in order 😉xx
happy pride!!! 🏳️🌈🩷🧡💛🤍
gill and i are so happy to spend pride with all of you!! thanks for being the best gfam!
this pride season, some things were taking with us are gratitude, joy, and resilience. in this climate, it can be really scary to be who you are. but we have each other to lean on, and queer joy is resistance!
xoxo sami and gill
I’m so grateful for this community and for this work! Thank you thank you thank you. 😊
Hi All,
I was wondering if there is anybody out there who also struggles with hyper mobility. The key issue is, I can go pretty far with my joints and I sometimes just go too far and don't engage that muscle I am supposed to engage.
Especially on all fours when we lift our legs in a bent position, I sometimes struggle not to overburden my hip flexor and I struggle to understand what parallel hips actually means. I can't gauge whether I am still flexible as my hips are too mobile
Maybe Marnie, can you show us in a Q&A where to actually stop?
THANKS!
Sarah
Answering Question from today's LIVE class 🫶
We got a question from our lovely Amanda Powell about struggling with keeping the M/OVEMENT Ball secure while behind the knee (photo above). A couple of you wanted to hear Marnie's thoughts as well - so we thought we'd do a post!
First, Marnie recommends using the Mini M/OVEMENT Ball when doing this particular exercise and making sure you don't inflate it too much. If you're even remotely sweaty, the classic M/OVEMENT Ball can be just too slippery.
Second, you'll really want to feel the ball pressing into your leg because that helps induce and maintain blood flow.
Play around with how hard you're squeezing the ball. Sometimes when we squeeze it too tight, it can pop out. Part of the challenge is finding that sweet spot — it's a conscious negotiation of control.
Hope that helps! p.s. new challenge coming soooooon 🤭
Greetings Everyone!
I suffer from panic disorder and sometimes after a workout I get panic attacks. I have spoken with a few friends who also experience this from time to time. Does anyone have any suggestions for how to prevent attacks? I do try to balance challenging myself with being compassionate, but it still happens occasionally.
Any ideas would be appreciated!
Hugs to all.
Jenna
