I am so excited to sweat with all of you tomorrow in our live class! In honor of Women’s History Month I will be playing all the queens of pop! Drop me a comment here or head to my IG to include your song request! 😘

Today was day 7 in a row…. Was slow to get going for sure but made it happen and I’m so grateful I did. My body always feels so much yummier after moving!

I’m super happy! I did live 38 today and it’s the first time I was able to do the whole push-up series without stopping. I did however do the actual push-ups slower than marnie, got about 9 in!

Well damn.

Got my lemon water in this morning! I also drink some tart cherry juice mixed with water after every workout; research has shown it helps with muscle soreness!

I am so happy I had the energy to make it to the mat today! I took it slow doing Dancers Arms 71 and Floor Core 117! Felt so good to be back!

I noticed today during the floor core rolling push-up section that I could get lower than I have in a long, long time!! It feels so amazing to see real strength gains and with workouts that have me feeling good instead of punished after! Sure, I'm sore, but in a way that the ground is sore in the spring with new roots spreading through it.

Haven't had a chance to do my Marnie workout in a week 😫 back on the wagon today and it never felt so good! 💙💪

A day late but did the lemon water this morning. Great feeling a flush of the systems! Thanks for the prompt, M/BODY!

Living on the east coast, Wednesday Lives are 1pm for me. I’m lucky to WFH on Wednesdays so I can exercise at that time, whereas many other work days I exercise at night. It makes such an impact on raising my energy with my afternoon/evening clients after having a workout and feeling the energy of Marnie’s instruction and knowing so many others are doing the same in real time (or watching from work and engaging in that way). I was aware of that all yesterday and enjoyed it! Exercising at night can make sleep initiation harder, yet it’s easier for me to stay up later than awake earlier to get it in first thing in the morning. Thank you all for the energy boost to not only keep on going during workouts but for that lingering effect for the rest of the day. Will be going through the medicines/supplements later on to clear out expired items for Day #6!