Day 12 of the challenge and feeling great! This 30 minute ball class was sooo amazing!!!

Day #12 and here to say the lemon water (w/ ginger, cayenne, and turmeric) has become a daily habit but I am not predicting the same for celery water. I’m down for new experiences, but I’m pretty sure I made the same face I make when drinking shots.

I’ve been adding a few handfuls of fresh spinach to my lunch smoothies (frozen fruit, Greek yogurt, milled flaxseed & water) and that has been a really easy addition of more greens. In fact, it tastes really good w/ frozen pineapple. Interested to hear others’ strategies for adding extra greens to their diet.

My specific workout goal is to do at least 5 push-ups without modification by the end of the challenge - go upper body 😁

My goal for this week is to keep up with challenge while on vacation. I brought Marnie with me to beautiful Ucluelet BC, Canada :)

I really liked how today's hip opener built on moves we've been doing! The reach behind and grab the foot shocked me with how much my range has improved just over this challenge. Picture is of a snow crocus coming up in my yard. My goal is to do "1 more" every time I am ready to quit during a set of exercises.

Goals foe the week:

Do at least 5 workouts

Do not quit when it burns 🔥

Anyone else adapting the board to fit the schedule?

To eat better breakfast. Ive prepared overnight oats for the next few days... second goal is to do more of the jumps!

My goal this week is to join a live.

Also, wanted to say I was apprehensive about the length of today’s 60 minute class, and was thinking about switching it to something shorter. I am so glad I didn’t! This class gave me so much energy. I forgot about the loss of sleep.

Hope everyone has a great week❤️

To focus on my breathing on and off the mat!

To keep the momentum going! Today was day 10 for me and man am I feeling it 🔥🔥🔥🔥 My goal this week is to keep it up and push through and workout everyday this week!