First, I absolutely loved today’s class! Fiery arm sequence and the video at the end brought me such joy. It was so special to put faces to names and listen to everyone’s messages. ❤️

Second, today’s additional wellness challenge. 2 things came to mind - 1. Letting go of where I think I should be in my career/feeling behind. I’m only a few years in (25 years old), but am working to move to another field where I have little concrete experience. I feel a pressure, likely exacerbated while living in DC, to constantly move up the corporate ladder. I want to remind myself that that’s not what life is about, and I don’t need to constantly strive for upward mobility. I want to focus instead on growth and moving towards what feels right, not moving up for the sake of moving up. 2. Letting go of what I think my body should look like and becoming more in tune with how it feels. Thank you Marnie for this constant, vital reminder!

Today was really special! Love you Fam! 🥰🥰

Happy 2 year anniversary Fam! Today’s class was a true gift, it brought me so much joy!

In this spirit, I want letting go of worries about work, love, family when they make my soul heavy and do not let me live fully. I want to be a conscious but not scared woman.

I'm letting go of placing too much value on others' (negative) opinions and instead, trusting in my own thoughts, expertise and perspective.

Today I choose to let go of self doubt.

I wanted to keep these boots for my next child but instead I'm giving them to a friend whose child needs them now! Decluttering my house and my spirit.

Class was amazing this morning. Wanted to reach through the screen and hug each one of you! And I loved the message.. but I always love the message 🥰

I’m letting go of— worrying I’m not doing enough, in my work, in family life/relationships, in workouts. It’s a habitual thought pattern I have, which I hope to, at least for this week, release my mental grip on. “I do not have weights tied to my ankles” a new favorite mantra from our lovely Marnie this morning 💜

This Live was so emotional! I really am so grateful for MBody and this community 💜Today I‘m letting go of perfectionism.

Hi fam! I loved being able to see everyone and where they were from in the fam video 🥰 and happy 2 year anniversary to Marnie, Danni, and the whole M/body team once again!

This season, I’m letting go of perfection/control. This is something I continually have to let go of, especially with my eating disorder. Ed tells me I have to “eat perfectly” and that’s just not a thing. Ed tells me I have to “move my body perfectly/take control of my body” and that’s not how I want to live. My body wants to move freely, without restrictions or manipulation. I intent to listen to and just surrender to my body’s needs.

I loved the video! So nice to see all your faces again! Happy 2 years! ♥️