I love todays mini challenge prompt! I'm letting go of always needing to say yes, and embracing saying no more often 😬 For example: yes I'll have some cake, and no I won't respond to your email at 9pm. Balance!

I did not want to workout today(I’m a teacher beyond ready for spring break) but I’m hella glad I did! Today’s workout was so fun! I loved the complex moves! It did however feel like a workout you’d do on the go in a hotel, so then i had “hotel, motel, holiday inn” stuck in my head afterwards 😂

Loved this workout today. Couldn't make it to the live so did it later. What a great playlist. Love the song "sex bomb," that one is already on my personal montage playlist so hearing it was a great little bit of kismet.

Hi G-Fam! I’m going to let go of trying to control things that are out of my control, especially really minor things. I feel better writing this here. Thank you fam. Viva La M/Body!

Just found out today that I can do crow pose. I think all the M/BODY workouts have made me stronger and more connected to my body. So empowering! And thanks to my 5 year old for helping me discover I can do this!

This post so reminder me of all of you and especially Marnie and Danni and team for creating this amazing community workouts safe space etc. love you all

One of my super powers is my intuition. It has served me well through my life so far. I am learning to give myself enough quiet alone time so that I can listen to my heart and honor that intuition.

Another fascinating ability I have is to smell every little thing. It’s great sometimes but also annoying sometimes! I’m always the one detecting a gas leak or a weird chemical…

I can do everything!!! Probably with some flaws and not at the same time, but I can do everything!!

My son is in Greece this week. He is having the time of his life. Here is a gorgeous picture of him.

So this is what my board looks like. It’s that time of the month and I literally have almost zero energy. Wanted to do my favourite Phenomenal Woman session, but the 20 minute Cardio Sweat was the maximum I was able to do. Do you workout while on your period? How do you manage it during the Challenge? Have a great new day 💜