Well it’s official, I have tendinitis in my right arm! Yay! So what this means is no straight arm planks, push ups or weights until it’s under control! Bring on the modifications!!!

Yesterday was my first day of PT. Has anyone had dry needling done before? I have had it done before but never in my arm - it hurt a lot but hopefully it helps moving forward!!!

First - I appreciate how nice and legible everyone else’s notes are compared to mine ha! This has been a busy week at our house with the biggest great thing being I got a new job offer. I’ll still be working at Nike but I get to go back to working in Nike kids. My job is a little undefined still but one of the areas I get to investigate is how to get kids and parents more involved in sport which is definitely a passion of mine so I’m really excited!! And then my husband who also works at Nike found out he has a second interview for an elevated role so we’re thinking all the good thoughts for him too!!

Finally came across something that just took my breath away and I felt the need to share it for the something beautiful challenge! Oh my goodness there’s nothing like seeing spring flowers after a dreary winter. Especially in an urban area where so much is gray, I turned the corner on our afternoon walk and was just gobsmacked. I hope these images bring you all joy, and remind you that even the bleakest of situations can bloom into something beautiful.

Hey fam! Reading your list has been so inspiring & uplifting. Thank you. Last week I was feeling "meh" and when I reflected on the week my entire perspective changed. Cheers to all of us.

Posting my 5 great things that happened for Day 37 wellness activity. Number 2 was a big one for me, I’ve always been so self conscious of my stomach and only wore loose maxi style dresses. Finally wore a tight fitting dress and got sooooo many compliments ☺️

Hi Fam! I prefere to share my personal thoughts here🤍

Last week was a tough one, but writing down this list made me conscious of how lucky I am. Beautiful things happen when we’re busy living them.

Have a wonderful week,

Claudia

My list of wonderful things, with a bonus contributed by my 5 year old!

I made a public Insta account to connect about M/Body, but I don’t want to post anything about my kiddo on there, so here is my journaling for today’s Wellness Activity.

I “did” the pushups and planks yesterday. Did is in quotes because it was more like tried. If you can avoid sneezing, I’d strongly suggest it. The hurt is real!! 😂

How is everyone doing?! How is your week going?! ☺️