I know there’s a signature 60 live today but when you get a chance please please try signature 76 if you haven’t already! It is so fun and freeing. The cardio dance is light and bouncy and fun!

To my knowledge this is the only class that has a ballet barre stretch 1/3 of the way through AND stretch on the floor 2/3 of the way through.

The plank and ab series is fiery! If you want to work on shoulder/arm strength it is PERFECT!! I just love this one so so much!

Please do it and let me know what you think!

Love Nicole x

Hey G/fam! As a firm hater of putting together kitchen furniture, Gillian and I have always struggled to come up with a stable surface since we don’t have any chairs from a kitchen table that we can rely on (the white chair in the bg is too short for both of us). This morning, I put together some ballet barres for us, so we can finally stop wondering if we’ll knock over all of our wall art by grabbing the wall. Looking forward to using these bad boys in tomorrows live!!!! :)

Still loving the notifications thank you M/BODY!

Walter insists on being petted throughout the cool down. Good for my nervous system!🥰

Hey Fam! Does anyone remember the class number of the recovery class Marnie posted after taking a break when she got Covid, I believe it was last year? It is one of my favorites, but I forgot how to find it. Thank you!! 💕💕

Thanks M/BODY for keeping me strong! I unexpectedly had to walk up our hill home in the snow! Two trucks were stuck on our steep grade and I had to leave my car at the bottom and walk up, I made it no problem while being 37+ weeks pregnant ❄️

I usually have log off of the app and log back in and then go to the website and text myself a link and then open it from my phone to get connected with live. It usually works after several attempts. I’m grateful that I can mirror this from my phone to my tv. Does anyone else have issues connecting live and/or helpful strategies to get connected to easier?

Hi Fam! Hope you all are having a nice weekend! I had a random thought in the shower, (where all great thinking happens lol) must have just been replaying the day and thinking of our live today, and then I started to remember one of my fav movies back in the day. Does anyone remember the movie Save The Last Dance?! I haven’t seen it in ages but I do remember being in awe of all the dance moves and music! And then I was thinking how fun it would be dance to some of those songs during an M/Body sweat sesh! Just an idea, I may be all alone in it, but wanted to throw it out there! All or Nothing by Athena Cage and of course True Colors such good songs and makes me think of M/Body ❤️🥰 Much love to you all!