I started it right after the Stay True To You challenge. It has been quite a colorful journey.

During the first board, I traveled back home for the holidays and spent time with family and friends. A lot of activities, and happy times, but also a lot of rest due to catching a cold.

During the second board, I realized how much I started to enjoy this project I am working on, I loved having a routine - it brought me comfort and some ease.

While completing the third board I went through some sudden and shocking changes when I realized the future shootings of our show are going to be pushed by months, so I basically became temporarily unemployed on such short notice. My anxiety level was sky-high. Thankfully, I managed to land on another show for a couple of weeks, so I could find some peace by now.

The reason I am sharing this is to remind you all that moving our bodies can help us get through joyful, happy times because it really keeps us grounded and helps to process all the other activities. Movement is awesome when you have a chill period, and it feels like everything is in its place because it spices things up a bit. And movement is really useful when you feel like everything is out of your control and you doubt yourself and fear the future. Movement is a healer when you have a lot of energy and it is a healer when you have to drag yourself to the mat. Either way, it is so worth it, and I am so proud of my consistency!

I'm so happy I took out my mat, pulled on my leggings and sports bra and did today's 60 minutes from the 28 days of self-care!! It feels amazing to build strength and endurance. Thank you Marnie xo Now I'm ready for Rihanna!!!

Can anyone tell me the size of the ball Marnie used today during the palentines live? I think the one I’m using is too large. Thank you!

Choosing to rest and read with a cuppa (as the Brits say). I did a 30 min standing core fam fave today, mainly because my mental health needs consistent movement, but allowing for some stillness today too.

Wondering what you all do to rest?

I have the monthly subscription to M/Body, but I keep getting this error message for today’s live M<20 Dancer’s Legs / 256. Help!

Hi all,

I’m new(ish) to the M/BODY app, I’ve been doing Marnie’s workouts for about one month now. I’m loving the flexibility and the challenges are also super fun. I thought I would share a photo of my workout space/kids floor hockey arena/ art centre 🥰

Hi Fam,

Unfortunately, we have to postpone today’s live to tomorrow. Marnie will go live Thursday 02/09 at 10am PT and answer all your questions about the retreat then! You’ll get the same great workout you would have today. For today’s workout check out M/<45 Full Body Barre /190. We can’t wait to see you tomorrow! 🤍

https://online.mbodybymarniealton.com/programs/45-min-full-body-barre-190

Hey all! 👋 I’m new-ish to the app and workout, I’m loving it! Is there an area in the app where you can view the workouts taken already? I want to keep trying new classes but often take ones over by accident.

Hi everyone,

I was thinking today about something that I learned while I was studying for my sommelier exams, and I thought I’d share it with you all. I learned that some of the best wine comes from vines that have to struggle. Like vineyards that grow on the sides of mountains in Germany and Greece have to cling to rock and grow close to the side to be protected from wind. Or vines that’s roots have to reach deep down beneath limestone and gravel to find earth.

Anyway, the first time I read about that it really resonated with me and I think about anytime I feel that I am struggling.

I hope that this thought will help anyone who reads it.

Lots of love to you all 💕 💕

My love Togo joins me on the mat for some good vibes. Xo