So much fun! My first towel dance! Everybody cut everybody cut!!!

I was about to send a ‘sorry to miss the live’ message and totally spaced it was at 9!!! What is happening to me?! Lols. My sister in law is visiting and I’m totally off schedule in a very relaxed happy way!

Love you guys! Will do it later. Have a great rest of your day 🤗

Big love to the fam from the desk crew!

Have the most fun with the towel dance!!

Or in my case : scarf/ leg warmer dance 😁

It’s a fave of mine!

Big Cosmic love and hugs!

Hey beautiful fam!

My mat is all ripped and I desperately need a new one. Does anyone love theirs and can reccomend a great mbody mat?!? Tia xoxo

The weather where I live is so perfect this afternoon that I had to do my workout outside! Hope everyone is able to take some time to enjoy nature this weekend!!

I don’t really know where to start… In this past year and half I’ve been in the darkest of places. I’m still gathering all the pieces in the midst of being completely lost, but this new way of moving and showing up for myself feels like the beginning of something really exciting. All I can say is that I’m so grateful to Marnie and her amazing classes and beautiful words. I’ve never met her, but she’s truly changing my life 💕thank you Marnie

I'm generally a very positive person, but today was one of those work days that bring up frustration and annoyance. I'm wondering if I want to burn of steam with a more intense workout or a slow healing workout. What do you recommend? I'm tired but agitated at the same time 😂. What do you normally do?

Fam! I’m starting a fully remote job on Mon. My coworker June (in photo) is thrilled! I’d love to hear from any other WFH peeps on wellness, productivity, taking a day in a coffee shop or social space, working when kids are home (summer break is coming and my boyfriend and I have his kids Sun-Wed), etc as I test out what works for me. My adjustable desk and ergonomic chair are already on the way!

Sweaty selfie from today’s Knockout Sweat 209.

Thanks and rock on!

Thanks, Heidi Jones for posting the note about kindness to our bodies.

It made me think of this quote and image. The artist TangerineCatt created it.

Love and support to you all.

Hello wonderful M/BODY fam x I’ve been struggling so much with anxiety last month or so. Even working out has felt heavy and hard, so I’m doing the fam fave 21 day challenge - fully trusting the global fam to take charge of my self care! Love to everyone xxx