I’m turning 40 in June and have been on a two year process in self-love and healing. (Actually this journey has been life-long, let’s be real.) This has included exercise (of course) but in the last few months I’ve explored some breath work and am returning to journaling.

Today, in anticipation of the live, I journaled about my body and my experience with M/Body. How healing the work has been, how aligned it is w my entire journey to self-love, down to the balancing of masculine and feminine energy and the protective circle of energy we make around ourselves at the end of each class. The workouts help clear and quiet my mind, make me feel strong, and are helping to heal decades of disconnect from my body.

I am working towards being excited about this new chapter. (Gulp.) Knowing I am going into it stronger, in part thanks to Marnie and M/Body.

Fur baby hanging in the 🌞

I think I want to challenge myself and do the 60 day spring guide. I didn't get to do it when it came out. What do you think? Is anyone else in?

Hello hello fam! Super random, but I’m heading to London next weekend on what will be a solo trip for the coronation. I was wondering if anyone (either local or international) will be there? Would love to meet some of the fam if anyone has time!

So much fun! My first towel dance! Everybody cut everybody cut!!!

I was about to send a ‘sorry to miss the live’ message and totally spaced it was at 9!!! What is happening to me?! Lols. My sister in law is visiting and I’m totally off schedule in a very relaxed happy way!

Love you guys! Will do it later. Have a great rest of your day 🤗

Big love to the fam from the desk crew!

Have the most fun with the towel dance!!

Or in my case : scarf/ leg warmer dance 😁

It’s a fave of mine!

Big Cosmic love and hugs!

Hey beautiful fam!

My mat is all ripped and I desperately need a new one. Does anyone love theirs and can reccomend a great mbody mat?!? Tia xoxo

The weather where I live is so perfect this afternoon that I had to do my workout outside! Hope everyone is able to take some time to enjoy nature this weekend!!

I don’t really know where to start… In this past year and half I’ve been in the darkest of places. I’m still gathering all the pieces in the midst of being completely lost, but this new way of moving and showing up for myself feels like the beginning of something really exciting. All I can say is that I’m so grateful to Marnie and her amazing classes and beautiful words. I’ve never met her, but she’s truly changing my life 💕thank you Marnie