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  in  πŸŒŽ globalfam
June 18, 2023

I’ve been LOVING reading all your challenge goals…keep β€˜em coming! xo

  in  πŸŒŽ globalfam
June 18, 2023

Hi everyone! Since my IG is private, I will write my goals and post everything for the challenge here! I am committing to 30 days of fitness, hopefully more. My three goals are 1. To show up to the mat as often as possible, as a way to remind me how good I feel after moving with the fam. 2. Be gentle with myself when my body is telling me to slow down (and listen to it). 3. Take 10 minutes each day to do the wellness tasks and to journal. Happy Challenge everyone! Day 1 and 2 done!

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  in  πŸŒŽ globalfam
June 18, 2023

Well .. looks like I needed to let go off a lot … lol … hmmm not exactly a big surprise πŸ˜†

I’m always amazed how easily the tears and laughter comes at the end of class

Such a glorious gift

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  in  πŸŒŽ globalfam
June 18, 2023

To lessen/remove thoughts and things that cause some discordance maybe by streamlining some routines like:Β Β Creating a dedicated workout area in the Garage, make a chore calendar, add more charging stations m move some things around, throw things away (lol, you guys know what I mean)

Would like to strengthen my ability to concentrate and/or mediate (or sit quietly)

Work outs: work on Upper Arm strength / Holding planks longer, Working on getting up from kneeling , keep working on my feet and treating them firmly with care.

Continue to slowly wean down the things I've carried around from living in the same city and state for over 50 years - physical things and emotional things.

Thanks for listening G/Fam!

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  in  πŸŒŽ globalfam
June 17, 2023
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Hello Fam, Marnie!!! I can't wait to join you all on this challenge. For the first time I'll try only 30 days. Cause I have busy months coming. I was missing a challenge!

The first day was our first day moving... as you can see on the pictures.

Good luck everyone

Can't wait to be in a live with you.

Bisous, Dani

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  in  πŸŒŽ globalfam
June 17, 2023

Just completed day 1. Loving life. Thanks Marnie!

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  in  πŸŒŽ globalfam
June 17, 2023

Thank YOUUU Marnie!! First class was great!! Lots of hugs and love from Switzerland πŸ‡¨πŸ‡­πŸ₯°πŸ₯°πŸ₯°πŸ₯°

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  in  πŸŒŽ globalfam
June 17, 2023

Woohoo! Our Summer Challenge is here and we are so excited!

Don’t forget to share all your progress on the community board or on IG with #mbodyglobalfam ✨

Can’t wait to see everyone’s beautiful faces sweating through this challenge!! πŸ₯°

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  in  πŸŒŽ globalfam
June 17, 2023

Happy first day of summer of strong challenge everyone!!!

Will catch it up later today!

I’m going for 60!!!

Let’s do this!

Love you g/fam ❀️

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  in  πŸŒŽ globalfam
June 17, 2023
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Here they are!

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