Hi M/BODY community,
I’ve been a member for three years and I’m just discovering the community board now!! Lol. I’ve always been a bit of a slow burn…
Speaking of slow burn, any recs for workouts that won’t aggravate a lower back injury? It’s on my left side and I find the leg lifts and high impact workouts increase my sensitivity.
Any recs are much appreciated <3
Natania
Hello beautiful fam. I have put on a few pounds and am really struggling with loving my belly. After my workout today I decided that not only was I going to look at my belly with kindness but I was going to take a picture. Then I knew that I had to post it here. Where else can I get love and support rather than ridicule? Thanks for listening. Be in the light ❤️🤗
Two years ago when my sweet girl Ginger passed, you all were so kind, and it meant the world to me. The last month or so, after adjusting to our move, and getting used to having acerage, we decided it was time to have dogs again. Excited to announce these 3 month old brothers, new members of our fam, and the global fur fam- Sal and Finn! Austrian Cattle Dogs, and such a good fit for our family ❤️🐕❤️
Ok fam I’m putting out there to hold myself accountable this summer! My goal is 5 workouts per week 💪 I’m home with my boys all summer so I know it’s doable! Anyone is welcome to join me on this goal ✨❣️
It was so lovely and I can’t find the right one when I listen to all the covers out there. Thanks for your help g/fam. Xo
Hi Fam - I have knee arthritis and it’s flaring. The squats in wide second tend to aggravate it. Does anyone happen to have tips on classes with less wide second? I’ll be browsing on my own in the mean time. Thanks!
There is a time for everything...
Hey fam! It's not easy for me to open up when times get tough. Therefore, if anyone has been experiencing hard times, you're not alone. I've been experiencing some emotional things and it's been painful and it hasn't been easy. I've had a case of the blues and it seems it's been a season of sadness on my end. Tears, sadness, anger, and overwhelm. Its def been a season and im beginning to feel some light at times. I am incredibly grateful for the constant in my life which is showing up to the mat with you lovely souls daily. Thank you all for keeping it real and sharing pieces of your heart and soul here. ❤️ Your life is meaningful and beautiful even when it seems messy. ✨️ Your life is purposeful even when things may feel hopeless. Continue to look forward and keep faith even when it may feel heavy and burdensome. Give up on the lies and things that weigh you down but don't give up on yourself- your soul- because these feelings will come to pass. Continue on the journey the best way you know how because there is growth in challenge and change both on and off the mat. You are not alone. I've wanted to give up plenty of times but I'm stubborn and I just can't give up and I know better days are to come. I believe in myself (even when I don't care to) and therefore I believe in you! Take care of yourselves. Thank you all! 😊 I appreciate you all. We got this!! May we all have an opportunity to Bloom this upcoming summer season. ☀️
Love,
Jessi
After today's beautiful workout and with the cold and rain, tonight calls for a nourishing veggie soup with chickpeas and miso paste. Have a beautiful Wednesday xo.
RIP Tina Turner. Proud Mary has been featured in a few of our lives. Need to bring it back in her honor!
Hi our lovely fam! A little reminder that we will not be having a live class this Saturday. BUT we do have plenty of workouts cataloged and an amazing community who has amazing recommendations 🥰
Drop a comment about some of your fav workouts and why! We wanna know! And if you’re feeling stuck on which one to choose, you have a whole comment section ready to direct you!
Enjoy your Memorial Day weekend! See you next Wednesday! ❤️
