Iβve been LOVING reading all your challenge goalsβ¦keep βem coming! xo
Iβve been LOVING reading all your challenge goalsβ¦keep βem coming! xo
Hi everyone! Since my IG is private, I will write my goals and post everything for the challenge here! I am committing to 30 days of fitness, hopefully more. My three goals are 1. To show up to the mat as often as possible, as a way to remind me how good I feel after moving with the fam. 2. Be gentle with myself when my body is telling me to slow down (and listen to it). 3. Take 10 minutes each day to do the wellness tasks and to journal. Happy Challenge everyone! Day 1 and 2 done!
Well .. looks like I needed to let go off a lot β¦ lol β¦ hmmm not exactly a big surprise π
Iβm always amazed how easily the tears and laughter comes at the end of class
Such a glorious gift
To lessen/remove thoughts and things that cause some discordance maybe by streamlining some routines like:Β Β Creating a dedicated workout area in the Garage, make a chore calendar, add more charging stations m move some things around, throw things away (lol, you guys know what I mean)
Would like to strengthen my ability to concentrate and/or mediate (or sit quietly)
Work outs: work on Upper Arm strength / Holding planks longer, Working on getting up from kneeling , keep working on my feet and treating them firmly with care.
Continue to slowly wean down the things I've carried around from living in the same city and state for over 50 years - physical things and emotional things.
Thanks for listening G/Fam!
Hello Fam, Marnie!!! I can't wait to join you all on this challenge. For the first time I'll try only 30 days. Cause I have busy months coming. I was missing a challenge!
The first day was our first day moving... as you can see on the pictures.
Good luck everyone
Can't wait to be in a live with you.
Bisous, Dani
Just completed day 1. Loving life. Thanks Marnie!
Thank YOUUU Marnie!! First class was great!! Lots of hugs and love from Switzerland π¨ππ₯°π₯°π₯°π₯°
Woohoo! Our Summer Challenge is here and we are so excited!
Donβt forget to share all your progress on the community board or on IG with #mbodyglobalfam β¨
Canβt wait to see everyoneβs beautiful faces sweating through this challenge!! π₯°
Happy first day of summer of strong challenge everyone!!!
Will catch it up later today!
Iβm going for 60!!!
Letβs do this!
Love you g/fam β€οΈ