I did the live from Saturday today, and I was reminded of this beautiful poem I grew up with that my grandmother shared with me to help ease the pain of being teased as a child. I was too much, too smart, too loud, too sensitive... you get it. And at times I still think of myself as too much and feel tempted to hide myself out of fear that people won't like me or give me a chance. I hope these words can bring someone a sense of relief as it did for myself. 

Looking forward to the Summer Challenge this Saturday! Are there anyways you are getting prepared?? I'm cheering you all on all. <3

Take of yourselves and one another! 

During our barre series in a 60 min signature Marnie brought up, "with challenge comes change." 

Maybe it's not the challenge that one is afraid of but the change... challenge is logical, practical, and it makes sense. You can work towards it, build up to it, and practice it. But the change symbolizes something greater, it can be emotional... 

Who am I on the other side of challenge? What does it look like? What does it feel like? How do I accomplish it? Is okay to not be the same if I meet that challenge? Will I be okay, is this type of change good, true, and respectful to my body? What would it mean? Because life has meaning,  I mean something... my life has meaning. 

Maybe I'll meet who I'm meant to become on the other side of challenge... A version of me that faces fear with grace...that recognizes the fear but chooses to not be afraid because truth and love guide the way. 

I know my body can complete those last 4 sets of 8, but it challenges my mind & emotions to break old habits and accept the truth that I can do this with grace. Maybe that's the change we shall find when we meet a challenge we understand we are capable of.

Love Jessi G. ❤️ 

Hey loves. How are you all? 

 Has anyone had experience using toe spacers? If so, may I please hear your experience. I recently purchased this item to focus on toe strength and flexibility. It was said to me that I can train wearing them, since we workout barefoot, I'd like to give it a try. For me, during wide second pile it takes conscious effort to spread my toes and at other times I notice my toes crunch. I'm curious to listen to anyone else's experience. 

And Im open to hearing about any other toes/feet strengthening stories or exercises- I'm putting in the effort to build up the arches in my feet since I've recently discovered they are fallen. I'm excited because even though I've been working out with you all for a year, focusing on my feet now it feels like a new experience during the routines. 

Thanks! ❤️