Hey M/body peeps!
Would love to hear some older music from Black artists (yes I'm showing my age!) Aretha, Tina Turner, Ella Fitzgerald, James Brown, Earth Wind and Fire, the Commodore just name a few possibilities.
If I had to pick only one then it would have to be the one and only Queen of Soul Aretha Franklin.
Thanks. See you Saturday!
I have a friend who is being verbally (and recently physically) abused by her husband. She is currently fighting to have a restraining order against him extended. It is such an awful time for her and I have been feeling so terrible for her. Last night I was so full of anger about this horrible situation and the 30 minute knockout workout felt amazing to let me punch out my frustration. Just thought I'd share how much of a release this workout gave me and to tell you all that you are all amazing and deserve to be treated like so. xo
I'm so happy I took out my mat, pulled on my leggings and sports bra and did today's 60 minutes from the 28 days of self-care!! It feels amazing to build strength and endurance. Thank you Marnie xo Now I'm ready for Rihanna!!!
Can anyone tell me the size of the ball Marnie used today during the palentines live? I think the one I’m using is too large. Thank you!
We are so excited to sweat with you tomorrow in our 60 min Signature workout! In celebration of Black History Month, we will be playing all of our fav Black artists in tomorrow’s class! Drop us any and all song requests here! 🥰
Add something green to every meal today
Some ideas:
Green Apples
Celery
Leafy Greens
Pears
Broccoli
Brussel Sprouts
Green Grapes
Avacado
Kiwi
Spinach
amazing second day selflove workout 💞 including some „extra“ love 🐶
Hi all,
I’m new(ish) to the M/BODY app, I’ve been doing Marnie’s workouts for about one month now. I’m loving the flexibility and the challenges are also super fun. I thought I would share a photo of my workout space/kids floor hockey arena/ art centre 🥰
Choosing to rest and read with a cuppa (as the Brits say). I did a 30 min standing core fam fave today, mainly because my mental health needs consistent movement, but allowing for some stillness today too.
Wondering what you all do to rest?
