So my goal for the week is simple, but a hard one for me- and that’s prioritizing sleep! My goal is to journal and get in bed by 10pm for at least 5 out of the next 7 days. Phone in the other room. Pink noise on. Hoping this will help in several areas of my life 😂

And a moment of gratitude and joy: the first 10 days of this challenge have been like a body mind reset for me. Like every day is taking me back to principle I thought I mastered, and showing me I can trust my body even more and lean more into intention. Ex: pulling energy from the earth in wide second and just feeeeeeling it all the way up my body, or pushing the earth away in planks and discovering a new feeling of support through my arms and back. I’m just blown away, and so so happy.

Starting my day with a Kilner jar of lemon water is a habit I would like to return to as it used to be one of my favourites. Since I am not currently in a position to simply jump back into it (I am saving Day 5’s activity for later in the challenge) I have decided to set myself the goal for this week of taking a step in the right direction by drinking a glass of water as soon as I wake up every day.

I joined a gym that has a studio with bars because my new downstairs neighbor was wondering why I was moving furniture at 6:30am (I was doing an M/Body workout 🙈). Problem is that this gym has classes in studio around the same time I get there and we can’t use it if a class is going on, so this week my goal is to try to wake up at 5am to get there early enough to get a workout in before a class starts. Any early birds have any tips for me?

I notice that I often cross my arms as though I’m trying to either hide my body or maybe protect myself. I also do not have great posture and I notice I kind of cave/hunch into myself. My goal this week is to try and stay open, uncross my arms when I catch myself and keep my chin up, heart to the light💛😊

I was all set with my achievable goal this morning. I put a post it on my computer that said “do not check email after 6 PM.”

I didn’t even get home until after 6 PM tonight and I still had about 20 more minutes of work to do.

So instead of getting super frustrated and feeling down on myself, I just reset my goal. Now it’s “do not look at email after end of business day.” We’ll see how I do!

Hello loving fam. Just reaching out here asking for some emotional/mental support. Got really bad news about 2 special people in my life. Adding that to what I'm already carrying is really dragging me down. Thanks for listening.

P. S. Day 10 Standing Sculpt 200 really helped. I feel lighter. Marnie sure knows how to work magic 🌟

My goal for this week is to write or draw in my journal daily with a self love message included. 💗💫

Catching up! /200 was especially sweaty! Orange octopus concurs

Trying to get to bed on time in the summer is always harder for me than in the winter because it’s light outside so much later! I’m going to work on that this week.