Hi fam!

I’m slowly resurfacing after giving birth to my baby boy Ryder Day on 2.15.23. It was a turbulent labor for mama and baby due to my high blood pressure, followed by a heartbreaking 5-day NICU stay for Ryder - but my little champion turned all the corners and is home, healthy, happy, and oh so cuddly.

So looking forward to getting back on the mat after I get the sign off from my doctor next week. Been missing the lives, hearing everybody’s names and feeling the incomparable M/BODY energy!

xxo Marissa

Just wanted to wish Danni all the best in her new adventures! I truly appreciate all the assistance she has given me.

(On a side note - Loving the New Time)

Sharing that for the first time in my life I was able to hook my “peace fingers” around my big toes during the wide straddle stretch today! When I started M/BODY a year and a half ago I could barely make more than a ninety degree angle with my legs - what a difference this work has made. I feel SO much better in body, mind and spirit now. 🙂

Dont put your trust in your fear… put your trust in your heart ~

Speechless

So simple and so powerful

Thank you!

I’ve been a little absent lately, wisdom teeth surgery, other major life events, but I could use some love and positive vibes. I haven’t been able to make it to the mat and probably won’t for a little longer and I just need a good positive mental distraction and some familiar faces.

I love and miss you all!!

Mel

My pics aren’t uploading lately- let’s try again…

Happy 3 years of your online platform, M/BODY!!! While I’ve been in this for a little over a year, I’ve been obsessed the whole time. Creating this safe space on the mat and at the barre to take up space, to challenge myself without judgment, and offering this supportive community has been an incredibly helpful part of my life.

Danni has been helpful since day 1 (technically day 7 when I made a commitment after the free trial and reached out w/ some questions), and her warmth, friendly welcoming, fun energy, and kindness is unmistakable. Yet I know, without knowing the details, that she has handled soooo much behind the scenes for everything to flow and be accessible for us. She is and will always be a foundational element of M/BODY. So sad your work-life is changing as we won’t feel your glow on the regular, but you are being surrounded in so much love and support in your next adventures by all of us! I’m very thankful for what you’ve helped create and grow at M/BODY, and grateful for some M/BODY IRL time in NYC back in June 2022.

(Pics aren’t staying attached so I’ll try to post those separately)

She’s been looking forward to Wednesday’s class since Saturday’s class 🤍

Hi everyone! I did the craziest thing and booked a cruise from Barcelona to Italy Oct 7-14, prior to the retreat in Italy. I’ve been hesitant to ask but thought I’d go ahead and invite anyone that is interested to join me. I have always wanted to travel and since I am already going to Italy I thought this would extend my once in a lifetime experience! Lmk if you are interested and I can send you the deets! See you guys on Saturday’s live!!

It’s at 1pm est, correct? The website and app are telling me 2pm 😵‍💫