I’ve just joined and wondering if anyone has had good results just doing the 20 or 30 minute workouts around 4-5 times per week? I don’t get much time for the longer workouts so would love to hear if anyone else are doing the shorter ones regularly?
I’ve just joined and wondering if anyone has had good results just doing the 20 or 30 minute workouts around 4-5 times per week? I don’t get much time for the longer workouts so would love to hear if anyone else are doing the shorter ones regularly?
About a year ago, I posted the first picture. It's my mom napping during one of our live classes. It's with a heavy heart that I share the news of her death last month She lived an amazing long life (92 yrs) and taught me how to be a strong woman and to NEVER apologize for it. She was my number one and I'm not exactly sure how to move forward without her but I do know that I'll figure it out. Thanks for listening ❤️🙏
Dear M/BODY friends,
Our family welcomed a third child—a baby girl—into our home through adoption yesterday 🕊️ Yay to another mini who will be joining me on the mat!
Working the mini today (way past bedtime here in Europe). We both loved it, and now she knows how to count to ten, Marnie is her English teacher… 😂
21-Day Challenge: Complete ✅
I loved this challenge so much! I hadn’t done some of these workouts since I first joined almost 4 years ago(!), and the memories and the sweat came flooding back 😅
Back then, those workouts really challenged me... and they still do, but in such a different way now. It’s amazing to feel how much I’ve grown — not just in strength, flexibility, and endurance, but in how I talk to myself.
I’m so grateful for how Marnie has changed my inner voice. Where there used to be judgment, now there’s curiosity. When I used to think any modifications were a failure I now listen to what my body needs on that day.
✨That mindset shift has been life-changing — on and off the mat. ✨
So much gratitude to Marnie and this incredible community. This challenge reminded me where I started, and showed me just how far I’ve come. 💛
Already excited for the next one!
This challenge was a challenge lol but also so fun! I felt it had such great energy that gave me a boost each day! It was a reminder how coming to the mat each day is sacred and so healing. It feels good to come to a place in the day and on the mat to really be with yourself and your body. I feel listening to my body and not pushing is something I still really need to work on. I did try though throughout it such as lessening the impact when my body asked and allowing a day for more soft movement. Thank you Marnie for all your words throughout this challenge, all the encouragement and healing words offered each day in these classes! M/Body is a true gift that I’m forever grateful for!
First off, loving seeing everyone’s emoji choices. I’m a horse girl at heart, and looked at this challenge as a bit of a 21 day sprint, so naturally 🐎
Secondly, the last workout of the challenge was an absolute doozy. Forgot how challenging that sweat 45 was 😅
Most importantly, hoping all who participated had a great 21 days, whatever it looked like!
Here’s my board! One of the best things about this challenge, is that my mini was home to do some of the workouts with me! 💕
