This challenge has been…challenging for me 😅. I’ve been dealing with a chronic sinus infection for months and I’m finally realizing you can’t wait until you “feel great” to move on the mat (those of you with chronic conditions are already fully aware, I’m sure). These are some glimmers of me and my family being in the light or choosing movement (Simba even has his own little Movement ball!).
Any suggestions for the intense days when you crave/need movement but can’t tackle a 45 min sesh? Please share!