It's Q+A time ✅
This Wednesday, we’re hanging after class for an ASK ME ANYTHING Q+A and we can’t wait to chat about alllll the things!
Drop any and all questions for Wednesday below 🤍 Who’s joining for our 20 min Barre Sweat before we hang? 👀
Xo
It's Q+A time ✅
This Wednesday, we’re hanging after class for an ASK ME ANYTHING Q+A and we can’t wait to chat about alllll the things!
Drop any and all questions for Wednesday below 🤍 Who’s joining for our 20 min Barre Sweat before we hang? 👀
Xo
Hi! Does anyone know how to see our 'Favorites' on the website? I suddenly can't find it!
Hi lovely Fam,
does anyone remember which workout it was where Marnie showed the face massage?
I’d love to watch it but I can’t find it.
Thanks!
Hey m/body fam! I've really been enjoying getting back into the program postpartum and am keen to try some of the power sculpt classes. I will need to buy some new weights to do this as I only use small 1kgs for regular classes.
Is there a specific weight size that seems best for these classes? I was thinking 5lb or 8lb but would love to hear feedback :)
Also curious if anyone has a brand of weights they love and find easy to grip. I don't care much for the shiny metal grips of most weights.
Thanks!
Announcement!
Happy Monday, GFam! Just a quick heads up that we’re making some fun and exciting updates to our platform. If things look a little different, don’t worry 😉 Everything will be back to normal soon and even better!
We also noticed the app/website was down for a few hours earlier, but it’s now back up and running! Thanks for flowing with us through it all 🫶
As always, if you have any questions or need anything, shoot us an email at connect@mbodybymarniealton.com and we'll always be there ready to help!
xo
Hi Marnie and Fam--
I love MBODY! I have been working out with you since the Popsugar video days on YT ;)
Recently, when we do pleats and moves where our hips are angled, I get knee pain on one side. This started recently, and it happens when I jog as well.
Can you (or anyone else) suggest any exercises or warm ups so that my knee doesn't hurt when we do these moves?
Has this issue arisen for other folks??
Thank You! MBODY FOREVER!! 🥰
Kathleen
NEW M/EXPRESS class is live! 🔥
No live class today but we’ve got you covered 🫶 If you’re looking to build strength where it matters most, our newest M/EXPRESS Posture Sculpt is for you! Using light weights and slow movement, you’ll activate your posterior chain, find deep core connection, and challenge your balance.
A reminder that posture isn’t about holding yourself rigid, it’s about coming back to your center again and again!
Hope you enjoy! ✨
M/EXPRESS POSTURE SCULPT
Hi fam! I just have to say I’m so grateful for this movement and every now and again it just hits me how much healing there is in this movement. I did the sweat and stretch class/530 the other day and went through so many emotions, intially maybe shut down to some interesting rage to a release like you see from a child after temper tantrum or after you have cried so long and deep and that last quick inhalation part and finally the long exhale. It was very powerful. Then today I ran across this quote on Pinterest and I just had to share. In these hard time for sure never ever ever stop dancing! And have to add this is something I think I’m going to be intentional about. I’m going to be intential to just dance. Seeng all the moments in life actually as a dance and moving naturally, poetically, messily, letting the movements be silly, real, and honest. I took dance as a little girl and though teen years and I wish I had a teacher like Marnie then to see dance as a way to express not just be perfect and another space of getting critiqued! Really this work and this space is truly is a place to express and what a sacred thing that is! Thank you thank you!! ❤️💃🏻
Happy 4th M/Body Anniversary to ME 🤩 a little flash back down memory lane for you and to show the amazing results of barre!
