Francesca Tiganis

Cape Town, South Africa

06 Oct 00:58

This class did not disappoint, I loved every second of it! If I am honest, I don't gravitate towards the 60min Signatures as often because I sometimes find them just a bit too long for me. But this one, wow, it flowed at the perfect pace and I was hooked for the full 60min. I'm trying to work out what was 'different'... maybe that everything truly flowed from start to end, or that it felt like the (shorter) focus classes, who knows, but it is a goodie and I will probably return to it! Thank you Marnie and team, M/Body is the gift that keeps giving!ย โฃ๏ธ

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06 Aug 23:04

This month's theme is incredibly meaningful for me; I desperately needed the reminder to do just that. This platform continues to hold a sacred and healing space for me - thank you so much xxx

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Commented on M/<45 SLOW SCULPT /474

01 Aug 07:20

Loved! Favourited! Magical Marnie just knows! ๐Ÿ˜†๐Ÿฅฐ๐Ÿงšโ€โ™€๏ธ And writing this a day later, I can confirm my inner thighs are feeling it ๐Ÿ˜†

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Commented on M/<30 ARMS + BACK /157

19 Jul 09:15

If you need a more recent reminder, this is it. Don't give this sculpting arm and back class a miss! It's a sweaty goodie โฃ๏ธ

14 Jul 04:23

Thanks so much for the recommendations Nicole M and Lindsey J ๐Ÿ™๐Ÿผ I did /382 today - agree, itโ€™s a goodie!! Iโ€™ve diarised the others over the next week. Itโ€™s so great to revisit these classes - def inspired to make some specific lists ๐Ÿ’›

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Posted

10 Jul 08:06

Hi everyone! I did Slow Sculpt /402 this morning and I am obsessed ๐Ÿคฉ. It just hit the spot. Iโ€™m trying to be more intentional this season about incorporating slower paced, strengthening workouts. Please share some of your favourites (ideally Sculpt). Thank you ๐Ÿ’›๐Ÿ™๐Ÿผ

3

I would LOVE to see this too ๐Ÿ™๐Ÿผ๐Ÿ’›

Commented on M/<45 SLOW SCULPT /402

10 Jul 01:26

Not sure why I haven't done this class before! Favouriting :) I'm trying to be a bit more intentional about incorporating more slower pace classes in my week. This hit the spot - it was exactly what I felt like! xx

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28 Jun 02:06

My legs have been feeling very heavy and tight recently and I wanted to do something slow and intentional to help relieve whatever tension I'm storing. It's the coldest, wettest day outside today (Winter in the Southern Hemisphere), so I lit a candle and did this class this morning. It's wonderful, almost felt the tension moving away. I highly recommend this flow. Thank you, Marnie xย 

02 Jun 02:54

A bit delayed here but finally did this class today! Firstly, this class flew by! But secondly, and most importantly, I love that using the ball really feels like weโ€™re working all little stabilising / supporting muscles (which as Iโ€™m running a lot more this year is so good for me!). Iโ€™m inspired to revisit all movement ball classes again. Thank you ๐Ÿซถ๐Ÿผ