A few days ago I was on a 40th Birthday trip in Puerto Rico enjoying the GORGEOUS beaches and mountain hiking when a fellow #mbodyglobalfam member recognized a waterfall from one of my pictures and we realized we were *randomly* just minutes away from each other despite being hundreds of miles from our current homes! I was able to connect with this beautiful soul and her wonderful family (and lovely friends because when she’s back home everyone understandably wants to see her!).

Lizamary, thank you for making time for me to see you while we were both in paradise. Your light always radiates from the inside out. I love that this was our fourth time IRL (previously twice in New York City and once in Washington, DC). These in-person moments with M/BODY friends are so connecting, grounding, and fill my cup. ✨💫✨

For anyone new, Lizamary has been part of the online platform since the beginning and I always viewed her as the loving but protective godmother of the M/BODY crew. She is such a Badass Ballerina!

PS: Puerto Rico is an incredible destination (and would make the perfect tropical M/BODY retreat just saaaaaying)

Dear M/BODY friends,

Our family welcomed a third child—a baby girl—into our home through adoption yesterday 🕊️ Yay to another mini who will be joining me on the mat!

About a year ago, I posted the first picture. It's my mom napping during one of our live classes. It's with a heavy heart that I share the news of her death last month She lived an amazing long life (92 yrs) and taught me how to be a strong woman and to NEVER apologize for it. She was my number one and I'm not exactly sure how to move forward without her but I do know that I'll figure it out. Thanks for listening ❤️🙏

I’ve just joined and wondering if anyone has had good results just doing the 20 or 30 minute workouts around 4-5 times per week? I don’t get much time for the longer workouts so would love to hear if anyone else are doing the shorter ones regularly?

Working the mini today (way past bedtime here in Europe). We both loved it, and now she knows how to count to ten, Marnie is her English teacher… 😂

Hi everyone! I did Slow Sculpt /402 this morning and I am obsessed 🤩. It just hit the spot. I’m trying to be more intentional this season about incorporating slower paced, strengthening workouts. Please share some of your favourites (ideally Sculpt). Thank you 💛🙏🏼

My main squeeze joined me on the mat for a 1 hour Marnie workout 🎉🎉🎉

Helllllooo Global Fam!

It's been a long time since I've posted, but I did my first signature /60 (the most recent pride one!) this morning in what feels like awhile, and I felt on top of the world after! I noticed my exhales were so long and full near the end. I completed the arms and abs sections without stopping. I fully extended my leg on both sides during the barre stretch. I felt peaceful at the end because of Marnie's meditation, reminding me to exhale the burden of other people's expectations and inhale and express authenticity, space and gratitude for our one beautiful life (the music also made me want to cry it was so beautiful!).

I absolutely love the theme for this month as well. In my work, I don't feel like myself in many ways, but I went to a concert a few weeks ago, and the way the artist, Ashe, commanded the stage... it seemed like she was fully expressing herself, and similar to the theme of the meditation, it made me realize that people are the most beautiful when they're completely themselves. Thank you Marnie for the reminder. ❤️

P.S. I finally bought a few new leotards for myself, and I absolutely LOVE them! I feel confident and flirty and free in the best ways. Marnie and I were kind of matching!

21-Day Challenge: Complete ✅

I loved this challenge so much! I hadn’t done some of these workouts since I first joined almost 4 years ago(!), and the memories and the sweat came flooding back 😅

Back then, those workouts really challenged me... and they still do, but in such a different way now. It’s amazing to feel how much I’ve grown — not just in strength, flexibility, and endurance, but in how I talk to myself.

I’m so grateful for how Marnie has changed my inner voice. Where there used to be judgment, now there’s curiosity. When I used to think any modifications were a failure I now listen to what my body needs on that day.

✨That mindset shift has been life-changing — on and off the mat. ✨

So much gratitude to Marnie and this incredible community. This challenge reminded me where I started, and showed me just how far I’ve come. 💛

Already excited for the next one!