Marnie, you were dead on about the stress and anxiety in my body for today’s workout! My week started last Monday with a call to the EMTs for my 91 year old dad, it didn’t turn out to be an actual emergency, but he thought he couldn’t swallow. I think his dementia is getting worse and he can’t recognize functions of his body😢. Then yesterday I had to take my 88 year old mom to urgent care because she couldn’t walk on her right foot. No breaks, but they are treating her for tendinitis or gout with steroids. Hopefully next week is better!
I have no minis anymore, but here are my workout buddies!

This was truly one of my most favorite classes ever. It was challenging and sweaty but also lit an empowering 🔥 inside me Thank you M!

My movement ball for today’s live class 😂

So my husband & I planned a trip to go to Iceland in November for my 30th way back at the beginning of 2023... fast forward to a super nice but also filled with unexpected bills summer, other fall travel plans being added to the mix, life life life, etc. I started feeling really overwhelmed by the thought of a big upcoming international trip. Then our AirBnB host had to unexpectedly cancel our reservation this week and I immediately felt...relief? So we talked about it and decided to cancel the whole thing and try again for next year if the season feels right and Im just so proud of myself for being able to adapt and listen to my current needs instead of feeling like I have to commit to something because past me wanted it. Past me would have felt like it was some moral failing to do not do the thing, present me knows that honoring my need for rest is way more important. That feels like such growth for me <3

Today Mike and I are celebrating our 14th anniversary (well, we both have colds and are ordering pho…super romantic, ha!) and he surprised me with the movement ball!!Sadly, we are also mourning our sweet kitty Indiana. She shockingly developed stage 4 kidney failure and I had to take her in to be put down. She was our fur baby from England where we used to live before kids (yes, we are that kind of cat person who flies there cat across the pond 😳). She would have been 13 in November and she was always in the light. ☀️ 🐈 Mountains and valleys, right? Enjoy the pic my 6 yo daughter drew of her and left in her favorite spot 😭
Thankful for the live abs and arms class today, full of joy and connection! Really brightened my day 💗

Can anyone confirm if the glitches (freezing/lagging) from the last few lives are fixed? I’ve been skipping lives to watch replays instead but would love to come back to the lives :)

Did this workout tonight after a challenging day at work. If you are looking to release stress and fill your cup.... this workout will do exactly that! I feel so much better, my head is clear, my heart is light and my body feels liberated!

Finally did the Beyoncé M/BODY workout today! was motivated by Faith and Beáta’s outdoor M/BODY workouts that they posted on the gram and now have room outside our new place! The sky was beautiful! I was holding that peach. “Not bruising and not losing that peach!” At one point the sky looked like it had a heart shape!

Happy Monday everyone-what do you use to inflate the Mini Ball?

Thanks 💕

Hi Beauties!
Sending love to everyone
Sharing the Saturday class meditation : with the fam :
Assuming the 9:9:23 portal for change is still open ❤️ I feel like it is