One of two babies woke up for the last few minutes of class! 💙Yay day 2 of the challenge!!
One of two babies woke up for the last few minutes of class! 💙Yay day 2 of the challenge!!
Day 9 - Feel Good Fall Challenge
Accountability
I like the word "Accountability", it describes honesty and honesty keeps me real. I like being real. I am posting here to hold myself accountable to the commitment I've made to myself this challenge-having fun! I am following my inner compass and not letting myself feel guilty for it. Remembering I am a human being- not a human doer. I am not an object that is valued for what I can do, I am valuable for who I am.
Yeah, I haven't kept track of the times I'm using the dry brush & that's alright. I'm kinda all over the board picking out classes that fit my schedule & that's alright. I'm doing the best I can to challenge old habits and pathways of thinking I "have to" or "I should" and just allowing freedom to flow; asking myself what are my needs and what do I want and it's really fun and exciting! Honesty and truth brings so much self-discovery!
BTW, I had an awesome birthday and what made it extra special was all of you!! Thank you for the love and support. My heart is filled with joy and gratitude.
Thank you G-Fam and M/BODY team!
Love you all!
coming on to commit to the challenge! This will be my first challenge since I became pregnant with my first child (who's now a toddler!). My goals are:
5x weekly workouts
1x 45 or 60 minute class per week
join one live (which I also haven't done since giving birth!)
Excited for everyone who is participating!
Couldn’t join the live today but just wanted to share a personal win!! Was working out in person today & absolutely BEAMING during an ab series similar to one in a recent video… Floor abs series have always been hard for me, but I did a great job, even eight months postpartum with twins! It’s all thanks to consistency in these videos, especially the shorter ones that are totally accesessiable even with 3 young kids! So grateful for a healthy, strong body and this fam to work out with virtually. 🫶🏼
Hi hi! I am 4.5 weeks post partum and desperate to get back into the m/body groove. My baby was delivered via c section and I was told to engage in exercise that is gentle on the core. Any workouts that folks would recommend? Any other ppl who had c section deliveries? When did you start working out again?
Thanks! <3
Natania
Here’s a pic of baby ilia 🩵
I just did one of the recordings and at the end there is a special moment where Marnie gets a bday gift and she sobs with deep gratitude - you can see her soul shine through everything she does or says. Here is a poem I wrote last year. I dedicate it to Marnie.
Happy October fam 🎃
This is my favorite month because it's my BIRTHDAY month! I'll be celebrating my 34th birthday October 12th! 🎂 Plus, October 28th is my 2 year wedding anniversary 💕 Along with fall foliage, crisp apples, pumpkin spice, and Halloween, there's so much to celebrate.
Following this month's theme of RELEASE, I hope to let go of the baggage and re-lease (like renew) my love for life, beauty, and all the little things that bring me joy. We're in the midst of a kitchen remodel and it feels good to let go of the past and bring in fresh life to the space. It's been a wonderful reminder to my interior designer side. ✨️
Cheers to the October birthdays!!
Love you all!!
It's my wedding anniversary today! 7 years married and almost 23 years together. 💕 He's my person, my love, my best friend, my bodyguard, my cheerleader and so so so much more!
Fall Challenge 2024!
Hello Fam! Popping on the board to commit to this challenge! My goal is 5 workouts per week, and if I do more, I will consider them a bonus. I always go for the maximum number, so I'm challenging myself in a new way, trying to embody the theme of release.
In addition to the wellness activities (particularly love sunlight before screens and the lymph massage), I've set a few for myself:
Channel this month's theme of release to release judgement of self (particularly limiting critical words I say to myself) and expectations for the future.
No electronics in the bedroom before bed
Lie on the floor and breathe each night before sleep (have started doing this recently, and it's such a grounding, relaxing feeling)
Hi everyone. I just purchased a barre that will mount on the wall. Does anyone know the recommended height to hang it? Thanks!
