✨ Our newest challenge is now LIVE! ✨
Welcome to 21 Days of the Unshakable You challenge — a journey back to your truest self. We can't wait to move, breathe, and stretch together!
Who will be there Saturday to kick off the challenge and celebrate Pride!? 🌈
I’m so grateful for this community and for this work! Thank you thank you thank you. 😊
After close to a decade of M/Body (&Barre Belle!) my thoughtful husband and sweet son gifted me a barre of my very own for Mothers Day! I’m so grateful for Marnie, the M/BODY team and this inspiring community. Just finished a 45 min barre sculpt and it was glorious, felt almost like the studio days! Cheers to even more fun at the mat!💕💕💕
‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.’
Mary Anne Radmacher
Yesterday I was feeling a little apprehensive about May’s theme but today I came across these words! This is how I will be thinking about courage throughout this month.
Sending lots of love to everyone, as always ❤️
This cutie came to the recording studio after a long day and conked right out matching perfectly with the sofa. Rosy was a great emotional support animal today!
Pride Song Requests 🌈 + Start of the NEW Challenge 🔥
Our annual Pride Signature and challenge kick-off workout is this Saturday and we need you to drop allll your song requests. Chappell, Gaga, Kesha, all the goodies 😚
We can't wait to see you Saturday to celebrate Pride and to kick off our summer challenge!
Xo
Greetings Everyone!
I suffer from panic disorder and sometimes after a workout I get panic attacks. I have spoken with a few friends who also experience this from time to time. Does anyone have any suggestions for how to prevent attacks? I do try to balance challenging myself with being compassionate, but it still happens occasionally.
Any ideas would be appreciated!
Hugs to all.
Jenna
Answering Question from today's LIVE class 🫶
We got a question from our lovely Amanda Powell about struggling with keeping the M/OVEMENT Ball secure while behind the knee (photo above). A couple of you wanted to hear Marnie's thoughts as well - so we thought we'd do a post!
First, Marnie recommends using the Mini M/OVEMENT Ball when doing this particular exercise and making sure you don't inflate it too much. If you're even remotely sweaty, the classic M/OVEMENT Ball can be just too slippery.
Second, you'll really want to feel the ball pressing into your leg because that helps induce and maintain blood flow.
Play around with how hard you're squeezing the ball. Sometimes when we squeeze it too tight, it can pop out. Part of the challenge is finding that sweet spot — it's a conscious negotiation of control.
Hope that helps! p.s. new challenge coming soooooon 🤭
Zelda (aka “Zeldy” aka “Ms. Pugglesworth” aka “Zeldisha Damita Jo Pugglesworth”) has been an M/Body stan since she first witnessed me taking a class (not too long after she became my “pandemic puppy”) and dragged herself over to me and rested her chin on my chest during back dancing. She sends you all greetings, some side-eye and lots of judgement.❤️❤️❤️
The live today was 🔥🔥! Facebook reminded me this is how I spent my birthday morning six years ago.❤️❤️❤️
