Happy Feel Good Fall 21-Day Challenge 🧡
Traditional Day 1 selfie on the mat and, I have to say, the bonus activities for this challenge rock!
Thanks also to the M/Body crew for the new calendar feature and for doing everything they can to make our experience better and better.
Love,
Claudia
soooo happy I could train live with you fam tonight! Sending you love and good vibes from Europe; learned some of you had heavy storms and blackouts lately, didn’t hear about that before todays live - sending strength and positive thoughts to you 🤗
Upcoming Challenge!!
Is anyone else excited for the upcoming challenging this Autumn season?? I am so pumped! There is something about the challenge that brings a sense of order and grounding into my days. I thrive when there is a goal and a focus!
Will there be any new challengers? If so, welcome!!
For any returning challengers, what would you like to bring to table this time around/what do you like about the challenge? How do you like to prepare? What inspires you? I'd love to hear it if you'd like to share.
Each challenge I have gained a positive habit, and I'd like to keep that up! I love to show you all support and the support this G-Fam has given me is absolutely comforting. Thank you! Honestly, it's pretty difficult to give up when there is positive support a long with witnessing your journeys as well.
All in all, I've been mentally preparing and I'm just so thrilled I couldn't contain it. Thank you!!
Day 1 - Feel Good 21 Day Challenge
Complete!!
This Challenge my focus is on having fun! Cheering you all on- lots of love ❤️
Jessi
Hi fam 🤍
Just wanted to say thank you for all the love yesterday on the live and throughout the last few days. Thankfully we were safe during the storm and had very minimal damage (4 days without power, having to throw away everything in our fridge etc). We still have some friends without power, no school all week, and a lot of clean up still happening in our city - so many houses, cars, and favorite places were hit by falling trees. On Friday 97% of the city was without power, with no working stoplights for a couple days so it was a chaotic time.
Asheville is just an hour from us and compared to the devastation they are experiencing I know this is minor. But it meant so much to me that you took the time to send love our way.
I’m thankful for this community and all the ways we show up for each other. 🤍
Here’s me and one of my minis having some cereal by candlelight during the storm. Our table is by the windows so we did a picnic on the floor instead.
One thought I had would be so helpful for the future for anyone going through a period of not having power and having to conserve battery on their devices - it would be so cool to have even just one or two workouts with instructions in written form that we could pull out for a quick destress. I really missed moving with you all!
I did today’s live a little later so I wanted to answer the question on here… I’d looooove heavier weights on Saturdays workout!
This year my husband and I sold our home and moved across the country. These days have been full of change, loss, growth and blessings. I’ve learned the importance of bravery when faced with uncomfortable situations. This chapter has reminded me how precious life is and that gratitude is a gift. M/BODY has been a constant during a massive shift. If anyone is going through change, I hope you have the courage to start it all over again and choose the life you deserve 🪐👋🏻💜
With love,
Jess xx
Hey friends,
Coming back after a bit of a break and I feel RUSTY. Looking for suggestions on videos that are a bit ‘easier’ to help build my strength up again. ‘Easy’ is subjective but I’d love your ideas. 30 min is my sweet spot but obvi open to anything that comes to mind. Recovery flows are probably a safe bet generally? Thank you 😊
I got to hug this absolute force of a woman last night and my heart is SO full!! Faith you are such an amazing musician, human, and soul sister (not a cult😂)!! Faith Kelly Bette Watkins Pfender
