Either my cat or dog always ends up next to me for the stretch sequence, idk if it’s because I’m on the ground or if they just love Marnie’s energy 🥹💖

Hi Fam!

I had posted early to see if any fam members would be in Berlin the same time as me and a few wanted some pictures of my trip! I was quite nervous traveling mostly solo because I didn’t know what to expect. I did a lot of tours and I put myself out there to try new things. Plus I had a nifty guide from a close friend too! I got over 16k steps a day while I was there and of course I did some M/BODY videos at the hotel gym too. Berlin is a great city and would like to go back another time!

Here’s my top three plus one more to spicy it up! Wishing global fam an amazing summer 💕

I’m planning for the 60 days, but giving myself the freedom to mix days as needed! Here are my 3 goals that I will also work on during the challenge! M/body always helps to keep me aligned to these goals but I want to be more intentional about them over the next 60 days to set more intuitive habits!

Hi everyone! I’m excited for this Challenge and seeking balance amidst lots of ongoing changes. I’m aiming to complete at least 45 workouts and all 60 Wellness activities (mentally gearing up for that celery water chug).

My 3 Goals during these next two months are:

1. Go just a little longer before pressing the pause button on videos when I need a break, sip of water, or to re-tie my hair back (go even just one more set of 8).

2. Explore getting lower in wide second while still honoring my sensitive knees.

3. Venture a little further beyond my comfort zone to interact and socialize more (in my newer neighborhood as more people are outside and mingling and in my upcoming new job).

Hoping this Challenge feels like an invigorating, re-focusing, and supportive guide for anyone participating! It’s not intended to add shame or guilt to your inner dialogue, so let’s not give that precious real estate. 🩵

Hi Fam! 6 months ago I stopped to train because I was very stresses because my job began impossible. I’m also a mother of a teenager with special needs and I felt so exhausted that everything was hard to do. I ignored by soul and my body eating too much, and without training I forgotten my body.

Now I’m back and my only goal is to be connected and don’t loose me in the troubles.

I begin with 30 days, to restore a good habit and stay with me. Even if sometimes it hurts. So, day 1 and 2 are done!

Happy challenge challengers❣️

Ps I know: my English is 😵‍💫… I’m an Italian 48 yeas woman who studied English 20 years ago😅so be patient with me😂

Ciao Marnie, ciao Fam,

my personal goals for the Summer Challenge are:

1. Be on the mat constantly to remind to take care of myself.
2. Don’t judge my body or compare it to anyone else’s. Accept that I am special and unique just the way I am.
3. Journal every day. Even 5 minutes counts.

Sending all my love from Sicily✨

Claudia

Happy Day 3 challengers. This time around I have a laundry list of ideas or habits that aren’t serving me. This is the perfect time of year to shrug those off and usher in thoughts that better serve me. Some highlights: letting go of the fear of being alone, letting go of internalizing others’ stress/struggles and making it my burden (at home or mostly at work). Ushering in: taking a moment before I react (taking away the anxiety to respond immediately), commitment to be more present in the breathwork (not thinking of what’s next on my to-do list), seeking out more opportunities to be in the light for >10 minutes first thing in the morning, read more/scroll less.

My goals are simple (but not easy):

1. Be consistent 2. Be present 3. Be patient with myself (the caterpillar did not become a butterfly overnight)

So….. the balance is currently in favor of this little nugget and I’m ok with that (she needs me and I know she is only this tiny for such a short time). I have yet to make to the mat since starting our challenge on Saturday, lol. Tomorrow for sure! And definitely Saturday since my hubby will be home to help.