I miss you guys!! I've been overworking, overthinking, overwhelmed, under sleeping, unbalanced and therefore more vulnerable to stress, colds, tiredness and consequently coming less to the mat! Awww the vicious cycle! I'm taking this coming Monday off of work, so I will dedicate these 4 days ( Friday, Saturday, Sunday, Monday) to reprogram my brain to gently come back to the mat on a regular basis. I have realized that a daily practice, wether it be a 10 min stretch/ meditation or a 60 min signature, is what keeps me balanced, joyful, less stressed and more positive! Thank you for supporting me in my journey. Love 😘 Tal xo

Holiday Feels classes! I had to do it as your community theme girl. Hi, it’s me again.
Anyone up for a mini self challenge and knock them all out before Christmas? Or maybe visit one on a decision fatigue day if that’s where you’re at.
I’m not quite in the spirit yet myself, but pulled the classes on a playlist to hopefully get my future self more in the mood with these energy classes. 152 is a fave with a fabulous joy filled TSwift cardio dance series along with Mariah Carey because, have to.

Hi! I would like to get a portable ballet Barre. Do you have suggestions? I'm 5.2" tall ( or short 😂). Thank you.

hi everyone! gill and i took a break from being in m/body lives in favor of heading back to the gym (we were traveling every weekend between october and last weekend, it was easier than finding a place to do an mbody class)! however, as we enter the holiday season, something that’s really important to me is protecting my peace.

my therapist and i had a conversation about the importance of not ✨over doing it✨ because of my history of mental health issues. getting back into a regular routine with the gfam is one of the big things we talked about as a way to protect myself from overdoing it. looking forward to ringing in the holidays with all of you as we go through this time!!!

see you all in the live in 15 minutes!

Happy to report I loved this challenge and I just completed it 2 days early! Mahalo to those in the entire Hawaiian Chain. Sending love to the MBody fam as well.