This box breathing that Marnie was talking about last week is really coming in handy!! Breath in for 4 hold for 4 exhale for 4 hold for 4. Or is it 5? Anyway… this has been so helpful this week. Had it been for you?
This box breathing that Marnie was talking about last week is really coming in handy!! Breath in for 4 hold for 4 exhale for 4 hold for 4. Or is it 5? Anyway… this has been so helpful this week. Had it been for you?
Our view for today's LIVE. 😍 Piper loves the snow. The silence of the snow fall I find to be comforting & beautiful ❄️ How grateful I am to experience something as delightful. ✨️ See ya'll at the LIVE today G/Fam
Yes, Capricorns!
Catching up on yesterday’s live - feeling the global energy and wishing happy birthdays from one 🐐♑️ (Dec 25…) to all others!
Happy new year!
Happy belated birthday Marnie!!! Now that the secret is out just wanted to post more about donating to Viva for anyone who we missed with word of mouth reach out 💙
Love this community so much, thank you Marnie for showing up for us through the years! Also here's the pictures Viva sent me of Vinnie ! They're such cool people over there!
Love yall and happy new years!!
All donations, whatever we're individually and fiscally comfortable with, can be directly sent to Viva with 'Marnie Alton's Birthday' in the notes. (credit/debit through the site or paypal, zelle, venmo, etc.) All donations can be tax deductible too! You'd just need to send a separate email to Vivaglobalrescue@gmail.com work that end out.
More info on the rescue:
And ways to donate:
Venmo: @vivarescuedonations
paypal.me/vivaglobalrescue
Zelle: 310-808-5943
Debit/credit: vivaglobalrescue.org
Our first IRL class of 2024 is here!! Join us 01/21 at the gorgeous MiMoDa studio for an energizing and soul filling sweat sesh ✨
I’m dropping the link here!
https://www.mbodybymarniealton.com/events
Can’t wait to sweat together!!!!
Hey Fam!
Would love to connect with more of yall on Instagram! I think I lost track of a lot of folks over the years so I figured asking on the community board may be a fun way to connect with new and old members for all of us 💙
I'm @FaithKellyArt ! What's your IG??
For Marnie's flow class tomorrow, am curious what to pair it with for a workout? I don't know how intense her recovery flow sessions are. Was thinking one of her 30 minute vids? Or would one of the 20 min bids be better? What are y'all's thoughts?
Hi gorgeous fam! Due to some unfortunate circumstances, we will be postponing our 01/10 Wednesday live class (tomorrow) 20 MIN RECOVERY FLOW + LYMPH TALKS workout until Thursday 01/11 at 9am PST ✨
We are so sorry for this inconvenience and can’t wait to see you guys Thursday 01/11 @ 9am PST for our next live workout!
Same time, same workout, different day! We hope you can still be there working out with us LIVE 🥰
Are there any classes that have a lot of swing and/or jazz choreography. I feel like each class has elements of it, but curious if there is a class that is more swing or jazz choreography focused 💗
