Happy Monday, folks! ✨ Make today count! I’m thinking of doing one of the cardio dance classes today; they’re always my favorite. Fun, sweaty, energizing, joyful! I love, love, love getting to move my body in a way that feels good to me and unique to my identity. I would LOVE to see more cardio dance classes! What does the community think? ❤️
M/<30 CARDIO DANCE /240
So I ended up doing last Wed live on Friday morning and my mom pulled out the yoga mat and started doing it with me. She isn’t pictured, but I was so proud she hung in there for at least the first 10 min. She is 76! It was so cute seeing her dance a bit!
Happy Sunday Gfam 🥰
Who did the Be in the Light Meditation yesterday?!! Did anybody pair it with another workout? If you were craving more, what video did you gravitate towards?!
See you all Wednesday for our sweat + stretch workout! ✨
July is my 4 year anniversary month of becoming a part of this amazing community and M/body 💗 I am so thankful and blessed to have come across this 🙏
I lost my furry baby Allegra this morning very unexpectedly and was wondering if anyone could share their favorite classes to do when working through grief? This is a tough time of year for me as I’m coming up on the first anniversary of losing my dad. Marnie’s classes have been such a joy in my life since October of 2020. Thanks everyone ❤️💔
July is all about BEING IN THE LIGHT ☀️
How do you embrace positivity and radiate light in your daily life? Try the action item this month and keep us updated on how you’re feeling!
Sending this fam all the love, joy, and of course LIGHT this month!!!!!!
I did the Wed healing hips vid before this long ass 4hr kayak paddle w my brother. His hips were sore afterward, mine were not! I’m crediting M/Body! Spending this week checking in on family in Kentucky… solo without Michael is weird, bc he’s my emotional support human haha, but it’s good (yet challenging at times with family). Wishing you and your families all the best this summer!
Sweaty and sandy post-work selfie (Ballet Glide class) Bursting with gratitude for the warmth and connections within the @mbodybymarniealton #mbodyglobalfam and the promotion of health, wellness, and dance this movement platform provides for me. Thank you for all of birthday wishes and all of the kindness shared. Sending hugs from the Atlantic Ocean (with my M/ovement ball and yoga mat of course). 🌊🩵🌊
I thank the universe I found this family and Marnie when times were hardest, actually through a IG post of Drew Barrymore years ago. 🙏
For my Canadian fam! Ollie is hopping on the Oilers’ bandwagon!
