Fam! Spring has officially sprung! Today April 1st kicks off this months theme of grounding. We welcome you to share what makes you feel most grounded?
Fam! Spring has officially sprung! Today April 1st kicks off this months theme of grounding. We welcome you to share what makes you feel most grounded?
Fam! Had to post these photos here saying I was thinking of you all this morning. The past few days have been unseasonably warm here in Wisconsin, and this morning, while on a walk with the dog, I stood in the warm sunlight, bathing in the beauty, taking a few calm moments and breaths before the start of the day. While standing in the sun, the words “Be in the Light" immediately came to mind, and all of a sudden, I felt connected to you. I felt light and energy beaming out of my heart and to all of you in the world.
In hindsight, I'm grateful to have had this moment and realization on day 1 of the challenge. What wonderful energy to start on! Sending lots of love and light to all of you!!
The total solar eclipse in Dallas on Monday was completely magical 🌞🌚✨ I was with my sweet family & my very best friend/ chosen sister and her family! One of the neatest days to date💃
Hi! I have a silly question. Over the last year or so I have concentrated a lot on trying to build up muscle in my legs and glutes. I have been doing free weight lifting workouts from a site on youtube. I am concerned that I may have over done it (having no real idea what I was doing 🥴). I decided to rejoin M/Body because I really missed the energy and the incredibly positive atmosphere Marnie has created. And I am so glad I did! I am wondering if there may be particular workouts that concentrate on elongating the leg muscles as opposed to building muscle. I am hoping to rebalance a bit! 😂 Thanks - so glad to be back! Caroline
Hi sweet fam! This is the first challenge since starting challenges where I am actually not committing and it’s so so hard as my body craves it! I also struggle with feeling like I “should” be doing it, but I know I can’t do it all right now! The only reason I’m not and feel like i’ll end up doing probably just half the workouts is because I’m working on training for my first half marathon since I was in my 20s! I wanted to share though how grateful I am to M/BODY because I feel like doing it for almost 3 years now my body is actually more equipped to run! I’ve been trying to look up stretches to support my late 30s knees/hips and I keep seeing moves we already do! This gives me hope that maybe I am coming into this with more than I though I had! M/BODY supports our body so so much and it will be my go to for cross training! Happy challenge all! Sending all the love and kick ass vibes! Our bodies are amazing may we always keep seeing this!🥰🔥💃🏻 Also any half marathon tips greatly appreciated! One of my biggest fears at this time is what if I need to use a restroom and there aren’t any during the run 😂?! All tips appreciated! 💛
Hey Fam! Where can I find my Arizona community?! I would love to host a Saturday Marine Live party in my backyard and do her class in the grass!
Hey Fam! Greetings from MX 🇲🇽 Been here since 2020 but this is my 1st time posting... Just wanted to recommend this book to all of you!! (I ordered on Amazon: https://a.co/d/f7G2nf3) It has helped me a lot in my spiritual journey and I think it's the perfect addition to the 30 Day Get Grounded Challenge!! Hope it helps you too 💖💫
Sweet sweet sweet fam!
Today is the start of our 30 Day Get Grounded Challenge and we’re so excited to be on this journey with you! To provide extra support and share tips and resources throughout the challenge, we've launched a new community channel called EMPOWER! 😘
Join this empowering, safe space to have open, honest conversations and learn tools to help you achieve your goals!!!! This board is all about receiving support and lifting each other up! ✨
We can’t wait to see all of you ROCK this challenge! 🥰
Hi! I wonder if anyone has a good suggestion for a mat. I've been using the same one for a really, really, really long time and I'm well overdue for a new one I think! But I am a bit overwhelmed by options! Thank you! Caroline
Swapped the latest 20-minute cardio core for the dance party in the challenge. Lol, those 20 minutes were so hard. No regrets of course, but I’ll need to reward myself with a dance party tomorrow!
