Hey fam - I FINALLY did the 60 min signature Taylor’s version this morning. I have to have gum surgery today (ugh!) so wanted to start my day with some sweaty joy… wish me luck. I was thinking of using my recovery after as a chance to work through all the healing hips … or any other great gentle stretch classes you recommend??
Does anyone here swim? I always feel tightness in my body after I swim. I do not like the feeling because I feel it makes it harder for me to let go of my emotions. I am currently healing in many ways.
Sweet Fam, we’re working on something special and we need your help!
Where is the most interesting place you have done your M/BODY workout? We need photos, videos, selfies ALL OF IT! You can comment down below with a photo, DM it to us @mbodybymarniealton or shoot us an email at connect@mbodybymarniealton 💕
WHERE DO YOU WANT TO SEE M/BODY IRL?!
Happy Sunday Gfam! Quick, exciting question, we NEED to know where you guys would want us to come visit for some IRL classes?!!!!
Give us alllllll the places 🤘
Xo
I am a little confused...what days are the live classes? I come back for the loaded classes always but keep missing the live ones..
What resources does everyone turn to about ageing as a female? I feel like our society only values us for our reproductive capabilities. What is nurturing you as you age?
You asked what we would like to see more of, I liked the work out with no props. I really did do a lot of sweating and lost a whole pound. I would also like to see more chest and my worst body part is my inner booty. At 63, it needs a lot of work as it has no definition.
Tomorrow’s LIVE class is RESCHEDULED TBD
Hi Gfam ⭐️ tomorrow’s live class has been rescheduled until a later date! When we know what day we’re moving it to, we’ll let you know! Of course 😘 instead of our 30 min Low Impact Cardio workout, try our 30 min Standing Sculpt (I’ll attach it below)
Fingers crossed we get to see lots of you on Saturday for our 60 min PRIDE SIGNATURE 🏳️🌈 it’s going to be a good one 🤩
M/<30 STANDING SCULPT /200
Re-thinking some habits this morning as I’m slowly coming out of survival double newborn mode as my babies are 4 months (& big sister turning 3 this summer!). Needed a detox class & the first class of 2024 was the right fit this morning. Starting the week so energized & grateful & excited to see what this week/month/summer has in store! Happy Monday everyone!!
