Hello everyone! Has anyone got any good adjustments to share for crunches lying on your back. My lower back is quite stiff so I can’t get a good core connection when doing crunches with ball behind my belly button (my back arches straight away) and my shoulders hunch if I roll the ball more between shoulder blades. I am not sure how to progress this one. Would appreciate any thoughts and advice ❤️ Have a great Tuesday everyone!!!
This months word is “kindness” and just thought I would share this shirt I just got my daughter that I saw when I was working out today! 🥰 What a coincidence 🩷
Hi Sweet GFam!
I started back on the mat in December after getting the sign off for having baby George, funnily enough my first class back was Marnie’s pelvic floor class,how timely,thank you ever so much! Today we just finished yesterday’s core connection class,OMG what a toughie! Cannot wait to do it again! It’s not easy getting to the mat with 2 little ones and not being able to join the lives frustrates me a little, but we will get there. As Marnie would say progress in millimetres!🥰🤩
Huge shout out to Lindsey who helped me with a list of classes to ease back into after my c-section!
So much love to you all💗
If you’re feeling overwhelmed by the news, search “women” and go back to one of the international women’s day or bad ass women signatures. I just did the Power of Women 263. It filled me up, connected me to my purpose, and allowed me to melt into the strength of our beautiful community. Glimmers of hope. Thank you, Marnie. ♥️
Gfam! Reminder ✨ Our Wednesday LIVE class is tomorrow! It’s a Core Connection workout and an exciting one!
Can’t wait to see you tomorrow at 9am!
Restore & release class with my girlie who is recovering from a stomach bug. ♥️ Glad to do the lymph drainage together. ♥️♥️♥️
☀️ M/BODY takes Miami ☀️
This February, M/BODY will be in Miami for a day of wellness activities, giveaways, and two M/BODY classes hosted by Walmart all for FREE! 💫
Space is very limited, but of course we wanted to let all of you know before all the spots are taken!
The event is from 11am-4pm EST at the Walmart North Miami Beach Supercenter! Marnie will be teaching two 45 minute no equipment Signature workouts 🙌
Register here: https://www.mbodybymarniealton.com/events
AGH! Can’t wait! ✨
Did my first class since god knows when. I had a bunch of health issues the last year and I completely lost my M/Body consistency! But I was able to condition and do a simple recovery class. I can't wait to getting back to several times a week! It felt amazing today.
Marnie,
You’ve been through so much these last few months and seeing you in such pain is heartbreaking.
You’ve helped so many of us, including me, overcome tough times through movement.
I wish I could make you feel how grateful I am for all you do right now.
Hang in there, sending you so much love!
Sarah
