🫶🏻
Update...still waiting for my granddaughter to arrive and headed to Denver to be with my daughter. My husband had his melanoma removed and lymph nodes, all came back negative❤️. Hope to work out in Denver, but will be traveling to London and France the end of the month, so will probably be out of shape, except for the walking until I get back to the Mat in mid April!
What I love about M/Body: There is a class for *every* way I’m feeling. Tired and blah? A quick 30-minute dance party. Lots of energy? The Beyonce 60-minute. Or go to What’s New and just hit Play on anything. I might start out in a “been a long-ass day” place but after even just 20 minutes, my whole self has been reset. So grateful for this beautiful approach to movement!
Pro-tip, can use fur-baby to support your head during final wide straddle stretch! 🩷LOVED this week’s ballet stretch! 🩰
"Love is a place
and through this place of love
move (with brightness of peace) all places."
E.E Cummings
It's incredible to witness so many hearts in nature. Happy Valentines week. M/BDOY G-Fam will you be my PALentine??! 💚 And remember, in a world constantly trying to tell you who to be or who not to be, YOU define what love means to you. You decide what love looks like and how you'd like to express it. So keep it real this Valentines day 💝
xoxo Jessi
I’m currently in a very dark space in life right now - so I knew that I needed to write out the beautiful and powerful words that were spoken at the end of the 02/28/24 class
Thank you Marnie and Community for the support
Hi all! I just wanted some feedback about the new gliders. I live in a rented apartment that has laminate floors (made to look like hardwood). I just was curious if the gliders have any possibility of scratching the floors? Thanks for any feedback!
Loved the slides or gliders class. Having a hard time on carpet. Anyone have any suggestions?
Stressful day, week, month…husband just had a surgery for removal of a melanoma on his scalp today with lymph node biopsy and skin graft from his thigh, awaiting biopsies. Also waiting for the arrival of our first granddaughter due any time in Denver, hoping she waits until next week! Hope to de stress with an M/Body work out tomorrow!
