I circled back and did the new years live. I just wanted to come on here to say first I LOVE THIS FAM!
Second, I am really vibing with having journal prompts post class. The workouts clear my brain and the meditations allow for more open introspection. Pair that with journaling and it’s perfect.
I don’t often carve out time for ME and am notoriously a people pleaser in all arenas - family, work especially…making time to reflect (even in small increments) is feeling very transformative this year.
😘😘

I’m so happy I joined the zoom class today. It was a wonderful workout and great to see all the people who showed up. Thank you! I have not taken a barre class in quite some time. I forgot how much I love it! 💜

A piece of my heart to you...

In the midst of pain, heartbreak, and suffering there is an aching for love... the love that desires the good for others & for ourselves. Never underestimate a kind gesture, a smile, or a words of support and encouragement because it can make an impression that's unforgettable.
It's incredible how much fitness has taught me. Perseverance, patience, strength, grit, and how to push past fear with grace. What we do on the mat pills over into daily life. And for me, It's given me the playground to find & explore the joy in suffering. That joy is realizing I am not alone & the grief from love with no where to go, has found a place to breakthrough, and that is through movement. We can do hard things even when its scary. Remain hopeful, courage can be found in essence of hope.

Continue to support, love, cherish one another. ❤️ My heart goes out to you all.
-Jessi

LA Fires Zoom Fundraiser 💜

Thank you for all of the check-ins and kindness! Our LA team is all safe & extremely grateful. LA is our home and we love our community 🤍

We are heartbroken by the devastation caused by the fires & are working on ways to support those who have lost so much. On Saturday we will be doing a LIVE Zoom workout in lieu of our regular class to support those most devastated by the fires. We would LOVE you to join + share + invite as many people as possible to this interactive experience. Not only do we strive to raise desperately needed monetary donations, but also to raise the healing vibration in ways only our community can. Thank you for standing with us & always being in the light. We love you! ✨

Sign up here: https://mbodyschedule.as.me/schedule/2e7b6603/?appointmentTypeIds[]=72993405

*Admission is $35 + the option to ‘tip’ additional funds if desired. The class will be catalogued after it has concluded.

LA Fam check-in 💙how are you all holding up? Share any pain or hope here and we are here to listen and support. We are all thinking of you xxx

WE’RE BACK! 🫶

Tomorrow we will be doing a 45 min Strong Back Soft Heart workout because movement and community are healing, so we wanted to come together to do both!

See you there at 10am PT 💗 can’t wait to see everyone virtually 🥰

My heart is with our CA fam and team ❤️‍🩹

And just know I am perfectly happy to revisit an old class tomorrow instead of a live to give you all more time to find your bearings through all this! We’re not going anywhere. 🤍

Thinking of all the LA folks and Marnie and team! I hope you are all OK 💓