Happy Monday, folks! ✨ Make today count! I’m thinking of doing one of the cardio dance classes today; they’re always my favorite. Fun, sweaty, energizing, joyful! I love, love, love getting to move my body in a way that feels good to me and unique to my identity. I would LOVE to see more cardio dance classes! What does the community think? ❤️

In response to what we would like to see more of, the knockout sweats are my favorite! And classes based solely on stretching and meditation or restorative. Also the XXX! Haha!

Hello from the French Riveria!

Hi fam - Monique S let me know that you all sent me a lot of birthday love in the live chat yesterday! At the time I was mindlessly strolling that Promenade Anglais in Nice! I just wanted to hop on to say thank you for the birthday wishes. I appreciate you all so much. I feel very fortunate that I was able to celebrate with my husband and Aubrey on a trip of a lifetime in Europe. We are having a great time, but I am also looking forward to getting back to the mat next week. I am sharing some photos for those of you not on IG.
Thank you for the love! I feel it and am sending it right back xoxoxo

Sweaty morning selfie after doing 372!!!! My mind and body was craving this before my work day... I feel awesome!!

Sweaty and sandy post-work selfie (Ballet Glide class) Bursting with gratitude for the warmth and connections within the @mbodybymarniealton #mbodyglobalfam and the promotion of health, wellness, and dance this movement platform provides for me. Thank you for all of birthday wishes and all of the kindness shared. Sending hugs from the Atlantic Ocean (with my M/ovement ball and yoga mat of course). 🌊🩵🌊

Hey fam!
Yesterday, my workout ended with a pleasant surprise as my son decided to join me, turning my meditation session into a moment of pure joy!

10 years of Marnie’s Method 🥳

In our 10 year celebration class today, Marnie talked about some things that’s changed for her in the last decade, like she now has the confidence to workout in a crop top and has learned to speak more kindly to herself. What kind of things have changed for you since you started M/BODY??!

Q+A TOMORROW WOOHOOOOO!

For our Q&A tomorrow we are going to talk about how movement & nutrition can have a big impact on us as women. Our hormones, body composition and even emotions go through cyclical phases: monthly periods, perimenopause, menopause to name a few. Drop your questions below and join us LIVE tomorrow! ✨

After almost two months of full baseball ⚾️ and soccer 🥅 this momma is kind of free!!! Happy to be back to my happy place in my backyard with the most beautiful human beings!!! I’m baaaaack!!!

New M/Body Mini to join the fam soon
Dear GFam💗
Just wanted to share my happy news that it looks like a little baby boy is going to join his big Sis Lily and the global M/body Fam around the end of October/early November.
Any pregnant mamas out there-Marnie’s workouts are designed in such way that I was able to exercise up until my due date with my first pregnancy two years ago. I have been trying to follow the same curriculum as last time but my body does feel a bit more ache-y than last time-maybe because I also have a toddler this time round haha🤣.
As Marnie says motivation is a verb and movement creates movement, and I 100% feel better after a workout. Pregnant mamas, what are your current fave workouts?Sending you lots of love💗xxx