I never thought I’d be able to do a challenge with M/Body but I am so grateful and inspired from the last 2.5 months. I feel so welcomed in this community and my gratitude is brimming. I can’t wait to keep feeling everyone’s energy in the lives, and doing little things for my mental and physical health every day! 🥰
Congratulations to all of you strong and gorgeous people who‘ve completed or joined the challenge! I‘ve been stalking you all and admire your consistency and passion! Enjoy your accomplishment 🥳😍💜 Since my last couple of weeks were kinda crazy/busy (starting with Covid), my focus shifted and I wasn’t able to reach my goal of 45 workouts (I‘m missing two 😩). But because I love the intention behind every board and also how much I’ve grown during the last Spring challenge, I‘m continuing this one until I have all the 60 workouts 💪🏼 And I will have all of you as my inspiration 😍💜🌸🌺💜
Hi Fam!
I’m in the middle of a very busy week so I’m keeping it brief. So proud of all of you and the amazing growth everyone is mentioning. I’m happy that I finished 45 workouts during the challenge, which was my goal! Now I plan to start from 30 minute workout #1 and move through the 30 minute workouts sequentially. It will give me structure! Alright. Good night!
So stoked to see all your challenge boards and hear your stories! I completed 60/60 workouts and 50/60 wellness challenges. I pushed myself in ways I didn’t think was possible through a very stressful time at work and came out the other end stronger and more confident. I even did the push ups on my toes today and just feel amazing (even though I have a cold). I think one of the most rewarding parts of the challenge was connecting with all of you - I am so grateful for the support of this community- it is hard to put into words.
I don’t know how I coped with life before M/body - this platform has truly changed my life. I went from being in chronic pain and going to weekly physiotherapy to being pain free. I went from being in constant stress maxed out adrenal not sleeping mode to actually being able to rest, prioritize and focus on myself and family. It’s not (all) about the weight, but I have dropped 30 pounds (over 5 months). And I feel strong - I did push ups on my toes!
I am a little sad the challenge is over but so happy to have made this connection with all of you. Congratulations to everyone!!
This was my first M/BODY Challenge and felt like the perfect way to dive deep into these workouts, the affirmations/meditations, and connect w/ this beautiful community of support. I posted a long AF love letter about it on Instagram, but I am proud of observing physical improvements (in form, endurance, and some flexibility) and mental shifts (more playful & curious and less frustrated & impatient with my journey). Embracing not numbing out and progress not perfection. Grateful for this experience, and so proud of anyone who makes the choice to show up at the mat or honors the message to do something else, like rest, when that is needed.
I cannot believe we are finished! I'm happy and sad at the same time because I had so much damn fun!! 🙃 I think I was more grounded and focused during this challenge!! Totally ready for the next!! Great job 👏 everyone!!
We freaking did it everyone!! Congrats to everyone to did any amount of the challenge! This was so fun, can’t wait for the next one and to celebrate at tomorrows live! Sending love to all! Special shout out to all my fellow teachers and other credentialed school staff, happy teacher appreciation week xoxo ❤️
Congrats to all of you warriors! I absolutely loved this challenge and I’m so proud of all of us. And my absolute favorite part of challenge #5 was getting to meet Dani C in Paris and bring her M/ovement balls to her! I love this fam so much
❤️❤️❤️❤️❤️
