Hey fam, i couldn't make yesterday's strech cause i was working traveling from 6am.to 10 pm. But today i did abs and obliques from tomorrow and finish with that amazing strechs series... I couldn't be at the live either. Its hard sometimes to do a live saturday at 7pm here... specially with sisters opening beers. Hahaha

All good! I miss it today, but monday ill be there for Halloween 🎃!!!

I hope you had fun today, cant wait to try it , love the balls workout. And wish us Brazilians luck to choose the right (left) président!!! Its tomorrow the big day!

Back in town and I’m missing the Taylor (‼️!) live for soccer, but trust, I’m repping. Can’t wait to do this one, crush it this morning ladies!! 🫶🏻

Greetings from the slovenian shores of the adriatic sea to the global fam. taking loads of sunshine before winter starts…. 🏄🏻‍♀️

Go peep Marnie’s stories on IG for an exciting announcement about tomorrow’s class!!! Hint hint… calling all Swifties 🫶🏼

So I’ve only met @marisol virtually, we’ve connected over workouts over the years and I love that she joined me here at M/Body. I knew she had friends in Portland, OR where I live but never knew who they were. Well tonight at my son’s soccer practice this mom of another boy on the team comes up to me and mentions she has a good friend who lived in Denver and now lives in Raleigh and I immediately knew it was Marisol. Turns out Marisol’s Portland friend lives like 5 min from me. What a small world?!! She then FaceTimes Marisol and I got to actually talk to her in real life for the first time!! I love how this M/Body community can connect us with other amazing ladies in so many different ways!! Now Marisol and I need to meet in actual real life (preferably at a live class!)

Celery and arms! I hope ill be able to wash my hair tomorrow 🤣🤣🤣

Hi! I have an anxiety disorder. Today, I started counselling again to learn new tools to challenge my never and always thoughts. Anxiety, like weight, is a health management issue, and counselling is like a mind exercise. I encourage anyone who has this disorder to try counselling; it can help you see your world differently.

I did the live from ladt saturday... i was working all weekend, and frankly I'm.happy I did now. It was so deep !!! I'm sure I'll feel that tomorrow, arms, core , back and legs.

My appointments are update, incredibly, I think I did everything before the wedding, like a maniac. But I'll get an extra visit on my physiotherapist.