Starting my day with a Kilner jar of lemon water is a habit I would like to return to as it used to be one of my favourites. Since I am not currently in a position to simply jump back into it (I am saving Day 5’s activity for later in the challenge) I have decided to set myself the goal for this week of taking a step in the right direction by drinking a glass of water as soon as I wake up every day.
I joined a gym that has a studio with bars because my new downstairs neighbor was wondering why I was moving furniture at 6:30am (I was doing an M/Body workout 🙈). Problem is that this gym has classes in studio around the same time I get there and we can’t use it if a class is going on, so this week my goal is to try to wake up at 5am to get there early enough to get a workout in before a class starts. Any early birds have any tips for me?
I notice that I often cross my arms as though I’m trying to either hide my body or maybe protect myself. I also do not have great posture and I notice I kind of cave/hunch into myself. My goal this week is to try and stay open, uncross my arms when I catch myself and keep my chin up, heart to the light💛😊
I was all set with my achievable goal this morning. I put a post it on my computer that said “do not check email after 6 PM.”
I didn’t even get home until after 6 PM tonight and I still had about 20 more minutes of work to do.
So instead of getting super frustrated and feeling down on myself, I just reset my goal. Now it’s “do not look at email after end of business day.” We’ll see how I do!
Hello loving fam. Just reaching out here asking for some emotional/mental support. Got really bad news about 2 special people in my life. Adding that to what I'm already carrying is really dragging me down. Thanks for listening.
P. S. Day 10 Standing Sculpt 200 really helped. I feel lighter. Marnie sure knows how to work magic 🌟
My goal for this week is to write or draw in my journal daily with a self love message included. 💗💫
Trying to get to bed on time in the summer is always harder for me than in the winter because it’s light outside so much later! I’m going to work on that this week.
Hey fam! Yesterday, I took a rest day and I'll be doubling up for today. I love both of these classes on the board, especially the 30 min Standing sculpt 200.
My specific goal is to try a new recipe. This week I'll be making a Texas Caviar Dish. I recently had this dish at a party and I cannot stop thinking about it. It's salad of beans, corns, bell peppers, onion, avocado, cilantro. These are by far my favorite flavors! 😍
I'm excited to get creative and put my own spin on this dish, I've found many varieties of the recipe. Has anyone else enjoyed this dish??
Love to you all!! I hope you have an awesome start to the week.
Hey Marnie. I was at today's live and you didn't give me a shout out. I know that it was an honest mistake but I sure missed it 😢. Yes I am a bit of a suck!
Until next time 😍😊
