I was all set with my achievable goal this morning. I put a post it on my computer that said “do not check email after 6 PM.”
I didn’t even get home until after 6 PM tonight and I still had about 20 more minutes of work to do.
So instead of getting super frustrated and feeling down on myself, I just reset my goal. Now it’s “do not look at email after end of business day.” We’ll see how I do!
