Hey all! Recovering from our first bout of winter gastro + feeling very fatigued...what workouts do you love that ease you back in after being sick / or even just generally fatigued and not quite up to it?
Hey all! Recovering from our first bout of winter gastro + feeling very fatigued...what workouts do you love that ease you back in after being sick / or even just generally fatigued and not quite up to it?
Hello everyone! I am just getting back into m/body classes after a long period of illnesses and am excited to get involved again, both with the fab workouts and the lovely community. I'd love to make new connections, it is so lovely to be able to see people all over the world in the globalfam. I was also wondering, is anyone else based in the UK, particularly in Yorkshire? Xx
Thanks all for welcoming this new(ish) Mama to m/body! See you all next live ❤️
Hi hi! I am 4.5 weeks post partum and desperate to get back into the m/body groove. My baby was delivered via c section and I was told to engage in exercise that is gentle on the core. Any workouts that folks would recommend? Any other ppl who had c section deliveries? When did you start working out again?
Thanks! <3
Natania
Here’s a pic of baby ilia 🩵
Was on the phone w my sis when I realized That planksgivin already started! But we made it and it was exactly what I needed and needed to hear at the end! So grateful for all of you!!!
Thanksgiving River Walk 🍁 Happy Thanksgiving to the M/Body family!
My new M/Body mini arrived on the 23rd of October!💙
Dear GFam, George László Byrne has arrived safe and sound and I cannot believe he’s 3 weeks old already! His big sister, Lily Mary, was really looking forward to welcoming him home and I cannot wait to be back on the mat once I’ve got the all clear!💗💙
15/21!!!! I’m super proud to have done 5x a week! Being just 4 months PP post c-section, this was just the kickstart to more workouts and more consistency!! I also finished my first 60 min this week, which was one of my goals!! Happy final day of the challenge friends!
Happy Feast Day- Thanksgiving USA.
To the wonderful G-Fam:
We are all from different ends of the earth, honoring our own dance, in our own time, in our own way.
We come from different timelines, embracing the seasons of our own life.
Our backgrounds and cultures are uniquely our own. And it is beautiful that we can share that with one another.
You are all one of a kind with your own thoughts, talents, and unique abilities. Deep down, I adore this work and sharing it together. It has been a blessing in my life in more ways than you all know.
You each bring something special to this space and it's pretty wonderful that we are bonded by the love of dance and this work. (Thank you, Marnie and M/BODY team, for bringing us together) It's incredible to experience this dance together and what a joyous gift it is!
Continue to be kind, inspiring, thoughtful, and charitable. Share the goodness in your hearts with your family & friends, and everyone you encounter but especially with those who may be unkind or unfriendly for their hearts ache the most. Your goodness matters, and sharing that goodness reminds others of their own. Nourish that goodness and that true love within!
All in all,
As the year winds down and the holidays approach,
I am thankful for M/BODY and this G-Fam.
I am thankful for taking the chance to join M/BODY for it has satisfied my soul.
I am thankful for family, for health, and for love and beauty.
Happy Feast Day this week- Happy Thanksgiving
Always,
Jessi
So grateful that, at 60, I can enjoy a two-hour mountain hike in the snow - thanks to M/BODY! (And the reason I missed today’s live class.)
