This. You articulated this so beautifully Maryl. I am with you completely in this particular work.

There’s something magical about this class. It’s ballet bliss for sure, so calming. True sweat with no bounce. All standing barre work, minimal wide second, mid class full barre stretch and floor abs to close.

This class is a tribute to endurance and anaerobic sculpt. That shoulder series, that leg/glute series, that ab series!! 🔥As an exclusive M/BODY class taker, I cannot say enough how much I appreciate the varying and new choreography. My brain and body crave novelty, and also the consistency and stability of this method. Balance, right? Thank you M and team, for always working to deliver. It was felt and oh so appreciated!

Hi! I echo those before me, love all the classes that were mentioned! I’m adding <45 Barre Sweat/156 (all standing and 2 cardio dances) and <30 Barre Sculpt/67 (perfect hotel workout)

Thank you Katelyn!!

Hi Hanna! I think that Energi staff took that photo. Maybe Marnie has access to it?

It is the 31st E 17th St location! Across from Union Square 😊

Oh Michelle..that love is like nothing else. Sending love to you, and tears because they are necessary and healing as much as they feel overwhelming 💛

I knew it was a J name lol Will he join us on Sunday?! Last year there was a Joe (no joke) that joined all of us for a class with his wife. This year it’s Jake’s turn 🙌🤩

What a truly unique M/BODY class! No bounce, no jumps, pure grounding sculpty stretchy bliss. Option to use one single heavier weight (5lbs was right for me). Opening stretches are some never done before in the catalog 5th position sequences, and ending blue light is elongated. You will definitely feel the sculpt in the stretch.